Beginner’s Guide to Using a Cold Press Juicer For The First Time

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We all know that homemade juices are free from preservatives and added sugar, making them a healthier option over the readymade juices available in the market. But, you will be wondered to know that the type of juicer that you use for juicing also plays a crucial role in determining the nutritional value of your juice.

Cold-pressed juicers are considered to the best juicers because of these juicers extract the excellent juices without any process of heating or any exposure of ingredients to the heat, leading to the loss of nutrients of your vegetables and fruits.

You need to spend an extra amount of money to buy a cold pressed juicer over its conventional counterparts. Even the cold-pressed juice available in the market is expensive because companies send an exorbitant amount of money to use pressure which squeezes the juice from the fresh vegetables and juices. As the Pascalization process is using under cold pressed juicers, the juices produced have increased shelf life without any use of preservatives. How to make a cold-pressed juice:

  1. Wash all the fruits and vegetables thoroughly which you want for juicing.
  2. Cut them down in appropriate size so that these can be put in the juicer conveniently.
  3. Assemble the juicer as per the instructions are given in the instruction manual.
  4. Switch on the juicer and Start putting all the vegetables and fruits one-by-one carefully.
  5. Press the ingredients using a pusher to push them to the grinder to let them fall in press bag.
  6. In press bag, all the seeds, skins and pulp will be separated from juice to add a taste and shelf life to your juice.
  7. For single juice which is less than 20 ounce, a single-speed button is meant to use which provides a ninety seconds press. A separate option like batch speed is available with many cold-pressed juicers for the juice quantity of 40 ounces and more and it takes almost 4 minutes.
  8. The nutritious juice is extracted using the pressure which also eliminates the need for preservatives.
  9. You can easily store this juice for 3-4 days in refrigerator.

While using the cold press juicer, consider the following important factors to ensure easy and healthy juicing:

  1. To avoid any tangling of the fruits of vegetables in the feed tube, it is advisable to cut the produce in small pieces. Although it is not required to be very small but small enough to pass through the feeding tube easily when you press screw. If you are using the soft fruits like orange, it can easily fit the size of the tube but if you are using hard vegetables like Bottle guard or carrot, tangling may create an issue.
  2. For juicing the soft fruits like banana or carrot, it is important to keep them in the freezer for at least 1 hour before the juicing. Too many smooth fruits or vegetables get can clog the juice filter. Although the coulis filters have slightly larger filtration holes, it is still recommended to stick to the freezing procedure for the soft fruits to avoid any such hassle.
  3. While cleaning a cold presser, it is important to separate each part and remove all the roughage diligently. Cleaning of cold press juicer involves 8-10 minutes but it is worth to spend this much time for the excellent nutritional value that it provides.
  4. Once you are done with your juicing, run the cold pressed juicer in reverse to ensure easy cleaning. As higher levels of fibre and pulp are retained in your juice to make it healthier and easily digestible, it is important to clean the blades and all the internal parts thoroughly to avoid any waste to be remained struck.
  5. Do not run your juicers for prolonger durations; say more than 2 minutes in one run. Refer the instruction manual about the maximum duration provided for a single run.

Juicing with cold- press juicers is easy and simple if done in the right way. There is a large number of juicers available in the market with different features. You can choose a one depending on your needs and budget. You can also visit for more info about cold press juicers.

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