If you are one of those who spell luck with C-O-F-F-E-E, you probably don’t start the day without your morning dose of joy. Since many people have a routine of drinking a hug in a mug, we can say that coffee is an essential part of life. Its pleasant aroma warms the soul, comforts, and makes people happy. But there are more perks of drinking a hug in a mug than just its great taste.
This hot beverage has a long history, about which you can read on the following link:
You’ll be happy to know there are numerous benefits of drinking dark roast coffee regularly. If you read any specialized blog or forum, you will see that some people believe that this type of coffee is healthier than others. Science is on their side, proving that drinking brewed dark beans can improve your health in different ways.
Abundance of Antioxidants
Dark roast coffee contains a variety of polyphenols. In fact, these are in charge of the dark nuance of beans after the roasting process. But first of all, these are potent antioxidants with cancer-fighting properties. Polyphenols from dark beans are more effective compared to those from green beans.
The most common group of polyphenols in coffee are flavonoids. These compounds are excellent for chronic disease prevention. Because of flavonoids, drinking this hot beverage is particularly suitable for people exposed to risk factors, such as smokers or those who drink alcohol.
Antioxidants content removes free radicals from the body that can lead to various diseases, including heart disease and stroke. Also, drinking this coffee can help you eliminate body toxins and contaminants you might enter through food or inhaling. Flushing these harmful matters will improve your immunity and overall health. Some research even suggests that consuming coffee can slow down the aging process.
Lower Risk of Cancer
Dark roast coffee is known to have certain nutrients, including calcium and magnesium. The presence of these minerals should encourage people to drink a hug in a mug daily. Coffee has also been excellent prevention against some severe diseases, like certain kinds of cancer.
One of the benefits of dark roast is that it may help decrease colon and colorectal cancer risk. Antioxidants found in dark beans fight off free radicals and stop their action on a cellular level. It means that these compounds prevent damaging healthy cells and turning them into cancerogenic ones.
Dark beans also abound in vitamin B2 (riboflavin) and chlorogenic acid, which has anti-microbial and anti-viral effects. Vitamin B2 has a vital role in healthy cell development. It also improves blood supply in tissues, making them ‘fed’ with all necessary nutrients to save them from damage caused by toxins and free radicals.
Hug in a Mug for Healthy Heart
Suppose you smoke, eat junk food, don’t exercise, or have a history of heart diseases. In that case, your risk of cholesterol and blood pressure issues is high. In the long run, these would lead to heart issues that could be lethal. Coffee has a positive impact on the condition of your blood vessels, as it prevents calcium deposits in them. It also lowers the risk of gallstone formation.
Caffeine can be of great help, too. It can balance your blood pressure, but only if you take it in moderate amounts. Dark beans contain no more of this alkaloid than other coffee types. But they have higher levels of magnesium and potassium. These minerals contribute to the good health of your heart and other organs. Drinking this hot potion also protects against heart attacks and strokes.
Great for Brain Health
Drinking dark roast coffee helps lower blood pressure, cholesterol, and triglycerides while increasing the level of serotonin in the brain. It’s considered one of the neurotransmitters that play a major role in your mood, appetite, and sleep patterns. Its balanced levels prevent anxiety and depression. In simple words, coffee loves you and makes you happy.
Magnesium from dark roast beans can do wonders for your brain. Some research suggests this mineral may play an essential role in treating Alzheimer’s disease. It may also prevent Parkinson’s disease as it preserves your brain’s ability to remember and learn.
Coffee has been known to improve cerebral blood flow and improve brain functions, so it can boost your alertness and short-term memory. So a cup of this hot drink comes in handy when you need focus for doing school tests or important job tasks.
Improving Digestion
A cup of coffee has a soothing effect on the stomach while stimulating colon functions. The great thing about dark roast beans is that they don’t promote the production of gastric acid. Because of that, it is believed that the benefits of drinking dark coffee could extend to treating Irritable Bowel, Ulcerative Colitis, and even Crohn’s Disease.
Caffeine has proven diuretic effects that could help get rid of fluids and toxins from the stomach and intestines. It can be of great help if you need to lose some weight, as seen here. As beans are roasted and brewed, you don’t have to worry about adding extra calories or chemicals to your body.
Keep in mind that the list of dark roast coffee’s benefits doesn’t end here. Researches conducted in different countries have proved the positive effects of this hot potion on health and wellness. These studies reveal that drinking a hug in a mug is not only good for physical health but also has positive effects on mental and emotional well-being.
Hey welcome to my blog . I am a modern women who love to share any tips on lifestyle, health, travel. Hope you join me in this journey!
Speak Your Mind