Benefits of Sports for Children

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Have you thought about asking your child to take up a sport? You should! Taking up sports is an excellent way to keep your child healthy and active. Also, healthy habits are best started early.

Kids around 4 years of age are naturally active, so random walks to the park, running, throwing a baseball, kicking a soccer ball, swimming, or riding a bicycle are all excellent ways to stay healthy and have fun all at the same time!

While the goal isn’t to go pro, the benefits of sport, which go well beyond an excellent performance and winning, cannot be overstated. Kids who take up sports enjoy a range of benefits (physical, emotional and emotional benefits)

Sports boost confidence and self-esteem. Additionally, keeping fit gives your kids the chance to not only build on their health but also to practice vital social skills such as teamwork and taking turns.

Furthermore, kids can connect with nature, take in Vitamin D, and release stress.

By the time your child is around 6 or 7 years old, they are much better equipped physically to take part in demanding sports like baseball or soccer. They have developed better motor skills, good hand-eye coordination, and have longer attention spans. They can also more easily understand the rules of the sport and can start to grasp the concepts of catcher signs in baseball and the offsides rule in soccer.

At this age, many kids have what it takes to participate in competitive team sports, so encourage them to take part. Suitable physical activities include swimming, cycling, and team sports such as soccer or baseball.

The physical benefits of playing sports are fairly obvious. However, there are many other benefits: Below, we’ll list the physical, social, and character-building skills your child can learn from playing a sport

Building Physical Skills

There are many health benefits associated with playing sports. On top of that, studies show that children who take up sports early on in life were more likely to lead healthy lives as teenagers, and as adults.

One of the significant benefits of enrolling your child in sports is that it invariably develops their gross motor skills. Because running, and jumping are both core movements of most sports, the gross motor skills learned while playing a sport will go a long way in building confidence, self-esteem, and school-readiness.

Psychological/Emotional Benefits

Playing sports early on in life is an excellent way to boost a child’s confidence and self-esteem. One way to do this is to focus on how much fun your child gets from playing a sport Instead of focusing on winning and losing.

This way, kids who aren’t the ‘best’ on the field or who don’t always win still excel via the growth mindset, often learned from parents or coaches. Children understand the value of putting in the practice or work required. This is valuable not only in that particular sport but later in life (school or work) as well.

Building Social Skills

Team sports for kids also build vital social skills such as teamwork and cooperation. Kids learn how to share, how to take turns, collaboration, and how to work together to solve problems. These are all vital skills that will be invaluable later in life.

Health & Fitness

Sports require vigorous, sustained motion for the duration of the game. This movement helps children develop stamina and endurance by engaging the major muscle groups in the body.

Sports like track and field, swimming, tennis, or baseball all do a lot to improve heart health. Whether it’s your child launching themselves into pole landing pits, or chasing after tennis balls on the court, getting their heart pumping is so important.

What Is Your Role as a Parent?

Nurturing your child’s passion for a sport or exercise at a young age is a sure way of making sure they continue playing well into adulthood.

As a parent, there’s a lot you can do to encourage, motivate, and equip your child for success.

Offer Support

For instance, if your child takes up baseball, help him by providing the right baseball gear from sites like, drive him to and from the game, watch as many games as you can and motivate them not to win, but to give it their best effort.

Be a Role Model

A child whose parents are physically active is more likely to live a healthy, physically active lifestyle. Because kids learn by example, make sure you set a good example.

Take up a sport – During the weekend, for instance,  play a game of catch in the backyard or go swimming together as a family.

Before You Begin

Always start with by warming up to prevent injury and prepare your child’s body for the rigors of the sport. Wear appropriate attire and shoes that are comfortable, and offer adequate support.

As a rule of thumb, drink plenty of water before, during, and after.

During / After the Workout

Form and technique when playing a sport are vital to protect your child from injury. Additionally, keep the sessions short by taking breaks in between. Rest is essential as it helps players recuperate.

Ensure your child has plenty of water during and after the game, or an energy drink to replenish lost electrolytes if they have been playing for over an hour.

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