Kids are a bundle of energy who is just unstoppable. Their relentless energy and innocence are what makes them adorable and fun to be with. The rip-roaring lifestyle that we lead today has changed the lives of our kids as well. They also live a busy schedule. School, tuitions, sports, dance classes, and what not! You can also use healthy supplements to enhance overall strength while performing outdoor workout.
Kids today are busy with a lot of activities that develop them mentally, physically, and socially. Sports and extracurricular activities have made a place in the lives of the children today. Parents and many schools focus on these aspects so that their children develop into smart individuals.
If your kid, toddler, tween, or teen is actively involved in sports, attends coaching/tuitions for academics, and has an outgoing persona, you should focus on his/her nutritional needs.
For a bright tomorrow of the kids, their today should be secured with proper nutrition. This article will help you learn how you can take care of the nutritional needs of your young ones.
Nutritional Needs of Young Athletes
If you have such kids, tweens, or teens in your house that aspire to become a tennis sensation or a famous cricketer, you need to very vigilant regarding their nutritional requirements. If your kids are involved in intense physical activities that range somewhere around 1.5-2 hours in a day, they need more energy, protein, fluids, and other nutrients.
Proper nutrition ensures that your kids will:
- Be more energetic and less tired
- Be prevented from diseases and injuries
- Have more strength and better endurance
- Grow properly while maintaining a healthy weight
Young athletic kids should consume the following components in a proportionate manner:
- Protein: The most crucial macronutrient, protein, is responsible for building and repairing muscles. It boosts growth in children and helps develop good height. Active kids need to have stronger muscles to avoid injuries. If your kid is protein-deficient, he will be likely to stunting. Eggs, lean meats, and dairy products are some such foods that are a rich source of protein. Include them in their daily diet. Whey protein is an excellent supplement that gets absorbed faster. You can use it for your active kids.
- Calcium: Calcium is very crucial for your kids as it helps in strengthening bones to avoid their breakage. Include foods like spinach, broccoli, and dairy products in their diet to ensure that they get enough calcium. Also, keep a check that they are receiving plenty of Vitamin D as it helps in better absorption of calcium.
- Vitamins & Minerals: These are those micronutrients that improve the overall functioning of your body and keep you healthy. It is very important that your kids consume them in the required quantities.
- Vitamin D3: This helps in strengthening bones by increasing calcium absorption. According to various studies, about 90% of Indian kids are deficient in Vitamin D. For your body to produce Vitamin D, it needs sunlight. Kids today are hooked to video games and their exposure to the sun has thus, decreased. Encourage them to play outside and supplement them with Vitamin D3. make sure that you’re not giving D2 as D3 is naturally used by humans and is 3 times more efficient.
- Iron: Just like your kids like IronMan, their bodies also like iron. Don’t keep them iron deficient to ensure steady energy production and growth. Iron is also useful in carrying oxygen to various body parts.
- Magnesium: Magnesium, like a magnet, attracts stronger bones, nerves, and muscle function. It also helps in energy production.
- Phosphorus & Vitamin K: So that your kids can happily crack jokes and not bones!
- Vitamin B: The Vitamin B family (B1, B2, B3, B6, B9, B12) helps in boosting energy metabolism, nerve function, red blood cell generation, and reducing fatigue.
- Electrolytes: Just like potassium, chloride, magnesium, phosphorus, calcium, and sodium, electrolytes too, help in keeping you hydrated. For kids who are hyperactive and won’t return home until you scream your lungs out, it’s very important that their bodies maintain a proper fluid balance and muscle function. Active kids are most likely to fall short of water and electrolytes due to their increased activity levels. So make sure you give them enough electrolytes during and after activity.
Make sure that your kids get:
- During sports: ENough fluids and electrolytes so that they don’t run out of energy
- Post-sports: Adequate amount of protein and other nutrients as their muscles will be tired and stressed out. Protein and other nutrients help in recovery. Without these, your kid will feel tired and will most likely stay unfocused during school and other activities.
There are various nutrition drinks for kids that work as a perfect immune booster for kids. These nutritional drinks boost kids’ strength and help in their proper growth and development.
Let’s have a look at the best health drink for kids.
But, before we tell you about it, you need to know why you need nutritional drinks for your kids.
Kids are often infamous for not eating well. They often have a long list of foods that they dislike. This way they skip on a lot of nutrition. Even if they eat a lot of things, obtaining all the micro and macronutrients from the diet alone is tough, especially for active kids. Long gone are the days when everything that we ate used to rich nutritionally, today we eat foods that often contain lesser nutrients. Thus, it has become even more crucial that you supplement your kids with proper nutritional supplements to ensure their growth.
One easy solution to the nutrition problem of kids is health drink mixes. Just add them to milk, mix, and feed to your kid. Kids usually throw tantrums while drinking milk, so these nutritional drinks ass flavor to the milk so that it becomes more palatable to the kids.
Remember, when our mother used to run after our life, to get that glass of milk finished? Well, that was because milk is a great source of protein and calcium. Such a great source of nutrients needs a partner that does justice to its qualities. So, it becomes very important to choose the best health drink for kids that not only is rich in flavor but also is capable of fulfilling nutritional requirements of your kids, especially active and athletic kids.
Gritzo Super Milk is a highly nutritious and the best health drink for kids. This is a special formula crafted especially for active and athletic kids.
5 reasons that make Gritzo Super Milk your kid’s best friend
- Milk Whey protein: Whey Protein gets absorbed faster and thus it is easy for kids to digest. It is one of the best vegetarian sources of protein that is rich in essential and non-essential amino acids. This SuperMilk protein powder is ideal for your kids that offers protein in 3 distinct qualities, as we understand that the protein needs vary according to the age in kids- 4-7 years (6g), 8-12 years (10g), and 13+ years (13g).
- Calcium Citrate Malate: This is a highly bioavailable source of calcium, that is easy to be absorbed even when you are on an empty stomach.
- 100% of daily required Vitamin D3: There are not many food sources available for Vitamin D3, thus, it becomes important to supplement it.
- It contains all the essential vitamins, minerals, electrolytes like iron, potassium, phosphorus, magnesium, etc. that makes it the best immune booster for kids.
- No junk: Gritzo Super Milk is the best immune booster supplement for kids that contains no added refined sugar and is free from preservatives, colors, artificial flavors, gluten, soy protein, and trans fats. This is basically a kids protein powder made with 100% natural Double Chocolate Flavor that gives your kids a scrumptious experience.
With so many qualities, Gritzo SuperMilk qualifies to be one of the best nutritious drinks for kids.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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