If you’re constantly throwing away leftover but marrow-rich bones, you could be wasting a potential bone broth. Think about it: a nutrient-dense drink obtained by simmering animal bones such as beef, turkey, pork, chicken, or even fish, can elevate a meal experience.
If you want more spices to your bone broth, you could even throw in vegetables like celery, onions, fresh herbs, carrots, and garlic for extra flavor. You can even use a mix of different bones like feet, knuckles, and oxtail, mixing and matching bones of the same livestock.
If you’re still having doubts about making and drinking this hearty broth, here are the five top reasons why you should try it:
You Can Digest Better
Not only does collagen in your bone broth encourage healthier hair, skin, and nails, but it also promotes better digestion. Since quality bone broth has high levels of collagen, this healthy drink can help soothe your intestines, reduce inflammation, and ultimately
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