BroiledDijon Burgers
Serves2
1 Egg or 2 Egg Whites
1 Tablespoon Fat-Free (Skim) Milk
1 Teaspoon Dijon Mustard
1/8 Teaspoon Salt
1/8 Teaspoon Pepper
Cup Soft Bread Crumbs (About 1 Slice Bread)
2 Tablespoons Finely Chopped Onion
Pound Extra-Lean (At Least 90%) Ground Beef
2 Whole-Grain Hamburger Buns, Split, Toasted
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Set oven control to broil. Spray broiler pan rack with cooking spray.
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In small bowl, mix egg, milk, mustard, salt and pepper. Stir in bread crumbs and onion. Stir in beef. Shape mixture into 2 patties, each about inch thick.
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Place patties on rack in broiler pan. Broil with tops about 5 inches from heat about 10 minutes, turning once, until meat thermometer inserted in center of patties reads 160F. Serve on buns.
Tip:
Use whole wheat bread for making the bread crumbs, andlook for whole-grain hamburger buns. Top burgers with low-fattoppings, such as sliced tomatoes, sliced onion, pickles and mustard.
Recipe & Photo Credit: Betty Crocker
Hi Courtney
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oohh..i love burgers! this sounds andlooks really tasty! i'm a new follower!
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