When someone comes to me asking about Mercier Therapy, they’re usually not just looking for another massage—they’re looking for answers. They’re looking for relief. They’re looking for someone who understands the quiet, internal places where women tend to hold pain, memories, tension, and hope. Mercier Therapy is one of the most transformative forms of pelvic health bodywork I offer at Rebirth. It’s specific, intentional, anatomy-informed, and deeply supportive for women who feel disconnected … [Read more...]
Selective Mutism in Teens: Causes, Signs, and How Parents Can Help Their Child Speak Up
Selective mutism in teenagers is not simply a very shy case; it is an anxiety disorder that prevents the adolescent from communicating in some social situations, even if he or she wants to. Parents may suffer a lot watching their child at home being talkative and at school or in public not uttering a word. This silence may appear strange but is actually a strong indicator of social anxiety rather than a sign of bad behavior or stubbornness. A good thing is that selective mutism is treatable … [Read more...]
Active Living for Seniors: Building Wellness in Community Spaces
As we age, the importance of staying active and healthy becomes increasingly clear. For seniors, engaging in regular physical activity is not just a way to maintain health; it can also foster social connections and promote overall wellness. Surprisingly, many seniors find that community spaces, such as parks and recreation centers, provide endless opportunities for staying active. What might be some fun and engaging ways that seniors can embrace active living right in their neighborhoods? The … [Read more...]
Natural Supplements That Help Heal a Sore Throat Fast
Few things are more uncomfortable than a sore throat. Whether it’s caused by a cold, seasonal allergies, or overuse of your voice, that raw, scratchy feeling can make talking or swallowing painful. While traditional remedies like warm tea and rest are helpful, natural supplements can speed up healing and reduce inflammation effectively. Supplements provide targeted nutrients that support your immune system and help your body recover faster. Instead of simply numbing the pain, they work from … [Read more...]
Unlocking a Stronger Heart: Simple Daily Habits for Lifelong Health
Maintaining a healthy heart is one of the most important investments you can make in your overall well-being. Whether you’re young or old, your daily habits shape your cardiovascular health more than you may realize. And while we can’t always predict when emergencies happen, having access to quality healthcare like the Lumberton Emergency Room can make all the difference in critical moments. Your heart works tirelessly, beating around 100,000 times per day to supply oxygen and nutrients … [Read more...]
Enhancing Men’s Health Naturally: The Benefits and Safe Use of Tongkat Ali
Male wellness involves achieving a balance of physical, mental, and emotional health. It includes preventive practices such as regular checkups, maintaining a nutritious diet, engaging in physical activity, and caring for mental well-being. Building healthy relationships and managing stress effectively are also essential to achieving overall wellness. Together, these elements create a holistic approach that supports men’s health and quality of life at every stage. A growing area of … [Read more...]
Twins and False Negative Pregnancy Tests: Why It Happens and When to Test Again
Usually, the first thing one does if she thinks that she is pregnant is to take a home pregnancy test. In case the test result is negative but there still are all symptoms - such as fatigue, nausea, and breast tenderness - this situation can be very puzzling, especially if it later turns out that you are pregnant with twins. As a rule, home pregnancy tests give a very accurate result, but in some cases, like that of twin pregnancies, there can be false negatives. It happens because of a very … [Read more...]
How Fitness Can Help Your Self-Confidence
People struggle with self-confidence for several reasons, such as a negative self-image or bad experiences in the past. However, building confidence is not always about your mindset, but also about how you move and carry your body. Besides improving your physical strength and appearance, regular exercise helps you feel better about yourself from the inside out. By challenging our body, you train your mind in the process. Read on to discover how fitness can boost your … [Read more...]
