Are you going to do yoga? Are you becoming interested in this exercise? We hope this short article can get rid of your confusion about how to choose a good yoga mat. Choosing a yoga mat is not as easy as it's seen. In fact, there are many difficulties related to what's the most suitable one. Yoga is increasingly becoming a trend. In addition to its unhurried movements, various studies have proven its benefits not only for physical but mental health as well. One of the important pieces … [Read more...]
Beachbody Country Heat #OMHoliday16
Before we know it the New Year will be upon us and everyone will be making New Year's resolutions to lose some weight. These resolutions are rarely kept and often made in haste. While I can appreciate the desire to lose some weight, eat healthier and overall try to make a positive change in your life, I think it's time to make realistic New Year's resolutions so you will be resolved to actually make change. Today I want to share Beachbody Country Heat as a means to give you a product idea that … [Read more...]
LivRelief Helps Me Be Pain Free
This post is sponsored by LivRelief. All opinions, as always are 100% my own! Since I have been trying to work on getting more exercise, I have been dealing with some pain - especially my back and legs. They are just not used to the activities I have been doing. I was recently introduced to LivRelief, though, and it is helping me out so much. LivRelief is a product that uses Delivra, which is a patent-pending transdermal delivery system. It helps to deliver the active ingredients in the … [Read more...]
How To Get The Whole Family Exercising
Good habits start young, and if children get used to doing things a certain way, they can benefit later in life. This is especially true when it comes to things related to staying healthy, such as learning the value of eating well and keeping fit. As with anything else that you might want to try and encourage your kids to do, making exercising a fun experience for the whole family can not only have seriously positive benefits but can also be a great way to spend some memorable time all … [Read more...]
Which Fitness Wearable Is Right For You?
It used to be that getting healthy meant writing down every move, calculating calories burned, and filling notebooks with information pertaining to your daily activities to figure out whether you are meeting your physical goals. Keeping track of your workouts has become much easier in recent years thanks to wearable gadgets, leaving you to focus less on documentation and more on getting yourself moving. These bands aren't all the same, however. Different options are available based on your … [Read more...]
My Jenny Craig Weight Loss After 2 Weeks #JennyCraigMoment #JennyCraigFood
I was provided a free trial Jenny Craig program and meals. However, the opinions expressed are entirely my own. I have GREAT news to report after eating the Jenny Craig food! I have lost a total of pounds!! I can't even begin to tell you how excited I am! Here's the breakdown: Week 1 Weigh In on September 1st - 199.2 (Loss of 1.8 Pounds) Week 2 Weigh In on September 8th - 198.6 (Loss of 0.6 Pound) Total Weight Loss So Far: 2.4 Pounds I'm pretty stoked about this loss - I'm under … [Read more...]
2015 Weight Loss Goals
I am about to get very deep with you. This post (mainly the photos) are hard for me to let you see, to be quite honest. But it needs to be done. Something I have struggled with ever since giving birth to my beautiful daughter, is my weight. I am sure many of you understand what I mean. I did have postpartum depression after giving birth (thankfully I was treated and no longer have depression now), and that combined with my love of food and the fact that I'm not very active - and I've gained … [Read more...]
My Favorite Fitness/Health Apps To Meet My Health Goals #BalanceRewards #Shop
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CollectiveBias #BalanceRewards I have been in a struggle for about a year now. With my health and how I look. For me, those two things go hand in hand. I know that after I gave birth to Riley, things weren't going to be easy when it came to losing weight. She's almost 3 and a half, though, and I haven't really done much to fix things. It's hard when you don't have much … [Read more...]
