Chiropractor Tips for Maintaining Good Posture

Sharing is caring!

Having a good posture has more than just the immediate benefit of making you look good. Improving your posture can benefit your long-term health, especially when looking to avoid back and spine-related complications. A posture is essentially how you hold your body up against gravity.

There are two types of postures that professional chiropractors would recommend focusing on. 

Static Posture – this is how you position your body when at rest. For example, when sleeping, sitting, or standing. 

Dynamic Posture – this is how you position yourself when you are moving. For example, when bending, running, or walking. 

To maintain a good posture, you need to ensure you strike a balance between static and dynamic postures. The secret to a good posture, however, lies with how you position your spine. Here are a few tips from chiropractors that you may want to consider to help maintain a good posture. 


For people who work while seated for a better day, maintaining a good posture can prove difficult. When fatigue begins to kick in, you may find yourself leaning forward or hunching.

To improve your posture, you need to keep your back straight; this way, you can also prevent your shoulders from rolling forward. Remember to adjust your chair’s height so that your feet can rest flat on the ground with your knees bending at 90-degrees. Lastly, avoid crossing your legs as this tends to interfere with your body posture and can worsen any back pain you may be feeling. 

Standing Tall

Having the right posture while standing is good for your joints, muscles, bones, and overall blood circulation. The best way to maintain a good posture while standing is to stand tall.

You can do this by extending your head directly up while keeping your chin tucked in. Remember to keep your shoulders back with your hands hanging naturally at the sides. Remember to keep your knees slightly bent and not locked. If you are to stand for an extended period, shift your weight from your toes to your heels. Finally, you need to bear your weight on the balls of your feet. 


A bad posture when sleeping or lying down can lead to severe backache and other posture-related complications. The first step to maintain a good posture is to make sure the head isn’t net over a large angle because of a pillow. This can lead to unnecessary stress on your neck and shoulders. To remedy this, you can put some pillows behind your back for lumbar support and another under your knees.

One of the best ways to maintain a good posture is to position your body so that it holds the arch in your back. For those with a saggy mattress, avoid sleeping on your stomach. The best approach for handling this is to buy a firm mattress with a box spring to prevent any sag.

Bending to Lift Objects

Several cases have been reported of people hurting their backs when lifting objects. The best way to go about this is to spread your feet apart to lower your center of gravity. Remember to stand close to the object and bend your knees when picking it up. Tighten your stomach muscles as you slowly lift the object up or lower it. 

Maintaining the right position is important if you are looking to avoid any future health complications. Some of these tips range from actions you perform every day to a change of lifestyle. If you have any underlying spinal or back problems, consult with your chiropractor on the right practices to help you maintain a good posture.

Sharing is caring!

Speak Your Mind