Just under 4 million babies are born in the United States each year. If you’re one of these new moms, you’re rightfully reaching out for all of the advice and help you can get.
One oft-overlooked area of new mom training is the slew of common injuries that come with caring for a little one. Yes, that less-than-ten-pound bundle of joy can cause some physical pain and suffering to you, even after labor. But if you’re ahead of the curve, you can avoid hurting yourself
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