Corn Flake-Crusted Fish Fillets with Dilled Tartar Sauce
Serves 2
Cup Fat-Free Mayonnaise (Do Not Use Salad Dressing)
2 Teaspoons Finely Chopped Onion
1 Tablespoon Dill Pickle Relish
Cup All-Purpose Flour
1 Egg or 2 Egg White
1 Tablespoon Water
1 Cups Corn Flakes Cereal, Crushed (About Cup)
Pound Cod Fillets, Cut Into 2 Serving Pieces
1 Tablespoon Canola Oil
- In small bowl, mix mayonnaise, onion and pickle relish. Cover; refrigerate.
- Meanwhile, in shallow dish, place flour. In another shallow dish, beat egg and water with fork. Place crushed cereal in third shallow dish. Dip fish in flour, coating well; shake off excess. Dip floured fish in egg mixture, then in cereal, coating all sides completely.
- In 10-inch nonstick skillet, heat oil over medium heat until hot. Cook fish in oil 6 to 8 minutes, turning once, until well browned and fish flakes easily with fork.
- Serve fish topped with sauce.
Tip:
Please your sweet-pickle-relish lovers by adding relish to the tartar sauce instead of the dill pickle relish. Instead of making the tartar sauce from scratch, buy your favorite brand.
Credit: Just the Two of Us
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