Just like the bodies require nutrients for proper development, hair strands also need nutrients to grow strong and healthy. If you’ve experienced hair loss before, you probably know how frustrating the experience can get. The good thing, however, is that there are multiple solutions to hair loss. You just have to figure out which one works best for you.
One of the major causes of hair loss is a poor diet or a nutritional deficiency. In such cases, supplements may come in quite handy. However, it’s important to note that in case you don’t have a specific vitamin deficiency, there’s no evidence that supplements will help re-grow your hair. Now, we’re going to look at some of the best supplements you can incorporate into your routine to help re-grow lost or damaged hair.
- Iron Iron is essential for hair growth. If you suffer from anemia or have very low levels of iron, it will affect your hair growth cycle, as less iron is supplied to your hair follicles. Raising your iron count by taking supplement or eating foods rich in iron can really help boost your hair growth.
- Vitamin A The body needs this vitamin as it allows the body to create sebum – oil that keeps the scalp well-moisturized and healthy. Vitamin A hair growth supplements prevent the scalp from becoming dry, irritated, and itchy, and protect your hair from becoming dry and brittle.
- Vitamin C This vitamin acts as an antioxidant that helps the body to absorb iron leading to the production of collagen.
- Vitamin D This vitamin helps reduce stress and depression, which are other major causes of hair loss. It’s crucial in the production of healthy cells, which is why it’s important for hair growth.
- Vitamin E Vitamin E protects human hair from the sun damage the same way it does to the skin.
- Zinc Zinc supplements or foods abundant in zinc help regulate the level of dihydrotestosterone (DHT) in the body. DHT is a hormone that’s known to cause hair loss. If your zinc levels are too low, your body will produce high levels of DHT, which is bad for your hair. There is such a thing as taking too much zinc, though, so be careful. Beware of these signs if you take too much zinc.
- Amino acids Taking supplements rich in amino acids is quite essential for hair growth. This is because amino acids help the body to produce keratin, and hence grow hair.
- Omega 3 Omega 3 acids provide the necessary oil that keep your hair and scalp well-conditioned, hydrated, and healthy.
- Biotin Also known as vitamin H, biotin is a water-soluble vitamin that’s part of the vitamin B family. If you’re not taking enough biotin, you may experience hair loss or a scaly red rash on the scalp. However, this deficiency is quite rare. Biotin improves the body’s keratin infrastructure.
- Nourkrin Nourkrin is a nutritional supplement that contains the fish extract known as marilex. The supplement is also known to promote hair growth by maintaining hair follicles. It’s important to note that if you’re allergic to fish, this supplement isn’t recommended. Also, pregnant or breastfeeding women shouldn’t use this supplement.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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