Just like the bodies require nutrients for proper development, hair strands also need nutrients to grow strong and healthy. If you’ve experienced hair loss before, you probably know how frustrating the experience can get. The good thing, however, is that there are multiple solutions to hair loss. You just have to figure out which one works best for you.
One of the major causes of hair loss is a poor diet or a nutritional deficiency. In such cases, supplements may come in quite handy. However, it’s important to note that in case you don’t have a specific vitamin deficiency, there’s no evidence that supplements will help re-grow your hair. Now, we’re going to look at some of the best supplements you can incorporate into your routine to help re-grow lost or damaged hair.
- Iron
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