Dream Jackpot – A Book For the Whole Family: Calm by Michael Action Smith

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I hope you’re all well and enjoying the sunshine!

Recently, I bought the book Calm by Michael Acton Smith and thought that it was too good not to share with you! But, before we get into it, let me tell you that you can also play some top video slots over at www.dreamjackpot.com. If you’re feeling a little stressed and overworked or love beautifully illustrated books then this book is perfect for you. Calm focuses on the topic of mindfulness and calming the mind which is separated into eight different sections: nature, sleep, travel, relationships, work, children, creativity and food. Designed to be a source of inspiration which you can dip in and out of whenever you’re feeling overwhelmed, this book encourages and inspires you to develop daily calm habits that make you become more mindful about your life and appreciate the things around you. At only $13, you get so much; beautiful illustrations adorn each of the pages filled with creative prompts, activities, instructions and inspiration which you can come back to time and time again.

As I have mentioned, every page within this book is beautiful. Each page is a gem. The pages are filled with easy, inspirational things to make such as a mind jar. This book is great for the whole family as the kids can get involved with the activities too – a perfect idea for the summer holidays. Have your children writing down or drawing what makes them happy and put these into a jar. When anyone in the family needs a little pick me up, then they can take a positive thought or picture out of the jar and smile for a moment.

The creativity chapter is my favorite chapter as it releases the inner child in me and has coloring in pages and spaces to design your own tree house and try out calligraphy – how fun does that sound! The kids will also love this chapter as they can let their creativity run wild. All you need to supply is a bunch of colorful crayons and pens. Whilst the kids are doodling away, you may also get the chance to play on slot games uk at Dream Jackpot.

I also really like the sleep chapter as it has many useful tips on how to have the best nights sleep and has lots of inspiring quotes like the one below. A major theme throughout the book is the importance of meditation for calming the mind and alleviating any stresses and worries. The book goes hand in hand with the Calm app which you can download on your phone or use on the computer. This app allows you to meditate any time whether that be for two minutes or twenty. I find this very useful for times when I need to take a break for a minute and it’s a great way to start the day, providing me with a positive mindset to carry out all the tasks ahead.

This book would make a lovely surprise gift for a friend or family member and for such a good price it would be silly not to get one for yourself too! Have you read this book? What’s your favorite quote?

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