Are you spending the last few weeks of your pregnancy hugging the toilet, losing your lunch? Unfortunately, increased nausea and vomiting are normal in the weeks before your bundle of joy arrives.
Your increased pregnancy hormones can make planning for your baby’s arrival difficult if you’re constantly throwing up. Instead, use these tips to reduce nausea at the end of pregnancy. Find morning sickness relief today!
1. Eat Smaller Meals
Try to avoid consuming large meals during the last few weeks of your pregnancy. Instead, eat smaller, more frequent meals throughout the day. Add small portions of healthy snacks between meals to provide your body with vitamins and nutrients.
Being too full could trigger nausea and vomiting. If you’re too hungry, you may overeat, causing the problem to persist.
2. Use Dietary Supplements
Consider relying on dietary supplements or natural remedies to ease your pregnancy nausea. These include:
- Ginger
- Peppermint
- Lemon
- Fennel powder
- Cinnamon
- Cumin extract
- Vitamin B6 supplements
Before adding dietary supplements to your routine, consult your healthcare provider. They’ll help you avoid interactions with other vitamins or medications you’re already using.
Make sure you’re providing yourself and the baby with nutritional support. For example, CitraNatal provides helpful products containing high-quality ingredients.
3. Recognize Your Triggers
Not all women experience morning sickness due to the same triggers. Recognizing your triggers could help you make informed changes to your routine.
For example, pregnancy hormones like hCG, estrogen, and progesterone rise during pregnancy. Perhaps you experience nausea and vomiting after breathing in certain scents. Your body’s increased saliva production could also make you queasy.
Emotional stress and fatigue can also trigger nausea and vomiting. Pick up relaxation techniques like journaling, breathing exercises, and medications. Natural stress relief could ease your nausea symptoms.
4. Adjust Your Diet
Eating certain foods could ease your nausea or make it worse. Remember, everyone is different. For foods that ease nausea, try:
- Apples
- Crackers
- Ginger
- Nuts
- Chicken broth
- Bananas
Make sure your diet is full of high-protein foods. Consider drinking herbal teas and broth between meals. You can also consume fruits and veggies that are high in water content (including cucumbers and watermelon).
If you’re still feeling nauseous, rely on BRAT: bananas, (white) rice, applesauce, and toast. These bland foods are easy to digest. They won’t upset your stomach.
The starch in rice can absorb stomach acids, which could relieve your nausea. High-protein foods can also aid digestion by increasing gastrin (a hormone that calms nausea). Consider consuming Greek yogurt, hard-boiled eggs, and fish.
5. Drink More Water
Make sure to keep your body hydrated, especially if you continue experiencing pregnancy nausea and vomiting. Aim for eight eight-ounce glasses of water a day. You can also drink beverages with electrolytes to keep your body hydrated.
Avoid Nausea at the End of Pregnancy
You don’t have to continue experiencing nausea at the end of pregnancy. Instead, use these five simple yet effective tips to ease your nausea and vomiting. Don’t forget to consult your doctor if your symptoms persist.
Searching for more helpful tips? You’ve come to the right place! Explore our latest guides for more useful pregnancy advice.
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