Insomnia and anxiety often conspire to keep people awake. Sleeplessness intensifies anxiety disorders, and anxiety’s physical and emotional tolls exacerbate sleeplessness and increase the incidence of parasomnias, including nocturnal panic attacks. For some people, sleep itself becomes a source of anxiety, triggered by the thought of going to bed, lying for hours without sleep, or waking in terror after a nightmare.
Anxiety can be challenging to overcome, especially when it’s focused on an unavoidable trigger. You can’t evade sleep for more than a couple of nights without serious mental, emotional, and physical harm. However, there are reliable techniques and treatments that help to reduce anxiety and improve sleep quality and duration.
What is Sleep Anxiety?
Sleep anxiety
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