Five Self-Care Tips for Nursing Students

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Nursing is one of the most client-centric professionsout there and allows you to form a nurturing bond with every client. However, while all this can certainly make nursing a rewarding career, it can also make it incredibly stressful.

As with any other medical profession, the stakes can be extremely high, and nurses must be on top of their game. Nursing school alone can be super tough, and you might have to juggle several things simultaneously. If you feel like you?re starting to get overwhelmed by the stress, don?t fret. Taking care of yourself is just as important as taking care of your clients, so self-care needs to be a huge part of your routine. If you?re looking for ways to relax your mind as a nursing student, keep reading below.

Go at your own pace

Significant stress in college comes from pushing yourself to get things done at the pace you believe you should be at and not the pace you can sustain. As a result, you may push yourself too hard to get as much done as possible and end up burning yourself outin the process. While taking on a challenge is important, it is also vital to slow things down so you can invest in the process.

It can be imperative to go at your own pace if you?re studying alongside working professionally. An advanced degree can be crucial if you want to take your career to the next stage. However, managing a full-time degree and a full-time job can be stressful. If you?re looking for an RN to BSN program, an online degree is an excellent option. These online programs are incredibly comprehensive but allow you to set your own pace as you cover your credit hours. Moreover, some affordable RN to BSN online programs can help you save money than if you attended expensive on-campus classes.

Have people you can rely on

You?ll be surprised at how effective having someone you can trust and rely on can be when you?re a nursing student. When juggling multiple tasks simultaneously, sometimes you need someone who can help you relax and lend a helping hand. So, while nursing school might be stressful, it?s also the best place to connect with like-minded individuals who can support you when you need it most.

Peer support can be essential in a lot of ways. When you have a group of friends you trust, you can ask for their help with studying, managing your everyday tasks, or simply venting. Nursing school can be tough, and often expressing your frustrations or fears to people who understand can go a long way in helping you feel better. Moreover, study groups can be an incredibly effective way to ensure you perform your best. There can be much to learn from your peers, allowing you to potentially learn from different perspectives and viewpoints.

Sleep well

When you?re well into your degree at nursing school, sleep might seem like the last thing you can make time for. However, if you?re pushing it too much and having more all-nighters than you can count, you might be setting yourself up for failure. Not sleeping well can be one of the most significant contributors to declining performance and focus, and it can lead to increased irritability, mood swings, headaches, and fatigue.

If you don?t have a fixed sleeping schedule currently, it?ll take some time to settle back. However, your circadian rhythm can eventually reset, helping you stick to a healthy sleeping schedule. It can help to stop using gadgets at least an hour before bed and set a bedtime that allows you to sleep at least 7-8 hours per night. This way, you can be much better prepared to power through the rest of the day and maintain your focus.

Doing other things, such as reading a book, taking a warm shower, and using essential oils, can also help you wind down and make it easier to stick to your routine.

Get some exercise

Staying fit and active can be a huge contributor to your success as a nursing student and a nursing professional. This job requires you to be on your feet around the clock as you rotate between wards and care for your patients. If you aren?t fit, you can have trouble catering to your patient?s needs,which can get pretty exhausting.

If squeezing in a full workout is difficult, you can do something you enjoy in your breaks or before or after studying. Running, jogging, hiking, yoga, and even dancing are all excellent ways to keep your body active and in shape. Additionally, making time for these activities is an excellent investment in yourself and can help give you a break from the monotony.

Compartmentalize your day

Keeping up with everything as a nursing student can be tough. From exams to presentations, rotations, and more, you might feel like you always have your plate a little too full. If you?re struggling to find some breathing room, the best course of action can be to start compartmentalizing and organizing your day. This is one of the greatest acts of self-care and can help you get your life back in order if you?re disorganized thus far.

Getting your day into a schedule can seem tough, but it can be pretty manageable through careful analysis. To compartmentalize, you mustdetermine what takes up most of your time or which tasks you must complete first. Having a schedule where you focus on these first instead of dilly-dallying can help minimize procrastination. Once you have a set schedule, you can also have an easier time making time for yourself to socialize, exercise, catch on hobbies, or simply relax.


Being a nursing student can be tough, and a professional nurse even more so. However, these tips can make it easier for you to adjust to your routine and tasks and ensure you come out on top. You can easily carry these tips forward as you graduate, making your journey as a nurse much easier and stress-free.

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