Guide to Living a Healthy Lifestyle at an Old Age

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People experience many changes in their mind, body, routine, and even stamina as they become older. Even though old age brings some limitations, there are still many things that you can do if you live a healthy lifestyle. 

Whatever your age is, keeping a healthy mind and body is essential if you want to live your life to the fullest. As you get older, it is important to make healthy choices to strengthen your immune system, reduce your chances of illness, and to live a long healthy life with your loved ones. 

Here’s a guide on how to live a healthy lifestyle at an old age. 

Exercise Regularly

No matter what your age is, exercising regularly is a great way to maintain a healthy lifestyle. As you get older, regular exercise becomes more critical because of its many benefits, such as:

  • Aids prevention of memory loss (dementia) – It helps improve memory and slow down mental decline
  • Produces feel-good hormones known as endorphins – Endorphins act as a stress reliever and leaves you feeling happy and satisfied.
  • Helps reduce chronic pain – It can help ease pain long term by improving muscle tone, strength, and flexibility.
  • Increased muscle mass from weight training improves metabolism – It will help them retain their motor functions. 
  • Improves quality of sleep – Exercise in the afternoon or evening leads to an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. 
  • Improves flexibility, balance, and good posture – People with poor posture are more likely to fall and experience serious injuries, so it is better to exercise and retain good posture and balance.
  • Boosts your immune system – Exercise helps older people maintain a healthy and stronger body that can defend itself against inflammations and infections.

Basic light exercises should be more than enough for the elderly. Low impact exercises, such as walking, swimming, biking, light aerobics routines are great forms of exercise. For people who also want to strengthen muscles, they can lift weights or do yoga as well. 

Stay Positive and Connected

“As you grow older, the importance of maintaining meaningful human connections becomes more vital. Having your family members and friends in your life wards off feelings of loneliness and depression. Make sure to remain socially active and regularly spend quality time with your family and friends. Being around your friends reminds you of your good old days; while being around your family members especially if you have grandchildren will keep you feeling young!” says Jane Byrne, project manager at a nursing home in Dublin

While experiencing difficulties and challenges is part of getting old. Here are a few tips to help you stay positive and connected:

  • Accept the things that have changed in your life

Things change even if you don’t want them to. Learning to accept and let go of things out of your control will help reduce your stress levels.

  • Be grateful

Remind yourself to be thankful for the gift of family and friends. 

  • Acknowledge how you feel

If you are feeling low, face your feelings head-on. Talk to a friend, a family member, or a professional. You can also write down your thoughts in a journal. 

  • Have a sense of purpose

Even if you have retired, you can still contribute to the world. Keep yourself busy, spend time with your family, take up a new hobby, travel, or try out things that you have always wanted to do. There are still a lot of things that you can enjoy in life.

Eat a Balanced Diet

Building healthy eating habits is one of the things that are great to start at a young age and becomes more necessary as you get older. As you age, you can’t eat whatever you want any more, and your sense of smell and taste changes and also affects your appetite. You must choose a well-balanced diet that suits your body. 

If you can buy and make your own food, go with a high-fiber diet and include vegetables, fruits, whole grains, and lean protein (meat). You should also include low-fat, low-cholesterol food items. These will help give you energy while aiding your digestion. If you can’t buy food, you should ask for help from a family member or a health provider. 

Make sure to stay hydrated as well to keep your energy levels up and to keep your skin looking smooth. If possible, try to eat with friends, family, or a neighbor so that you feel more encouraged to eat even if you don’t have much of an appetite. 

Be sure to hydrate even when you do not feel thirsty. Water keeps your energy levels up while also making your skin smooth and looking young. 

Sleep Well 

Having sufficient rest and sleep is critical in maintaining a healthy lifestyle among older people. When you are well-rested, you gain energy to stay physically active and remain healthy. Listen to your body, and take a nap whenever you feel sleepy. 

Many people have sleep problems as they get older, such as insomnia, waking up several times during the night, or daytime sleepiness. Try to improve your sleeping habits with these simple tips:

  • Create a Sleep-Friendly Environment

Replacing your mattress or bedding for a more comfortable sleep, and keep your bedroom dark, quiet, and cool.

  • Reduce Artificial Light Exposure

Artificial light suppresses the production of melatonin, which is the hormone that is responsible for making you feel sleepy. Try to switch off your TV, computer, mobile phone an hour before you sleep. Use dim lighting in your bedroom as well.

  • Improve Your Bedtime Routine

Try to enjoy a warm, relaxing bath or some slow music before your bedtime. You can also light some scented candles to help your body relax and ready for sleep. 

Get Annual Physical Checkups

Monitoring your health should be a top priority as you get older. You should schedule an annual physical checkup so that you know what to look out for in terms of taking care of your health. 

Regular physical examinations will help your doctor diagnose any problems at an early stage. They can give early treatment, which can make a big difference in preventing long-term complications later on.

Since your immune system weakens as you become older, make sure to visit a doctor within the first 48 hours if you have flu symptoms. They can prescribe medicine that will help manage your symptoms. 

You can also take supplements or multivitamins, like high strength vitamin c, to help boost your immune system. Just make sure to check with your doctor, especially if you are taking prescription medication already. 

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