Guides To Care For Your Teeth

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Research has proven that a great smile can improve one’s self-confidence and attractiveness. However, a smile will only be adorable if the teeth are healthy and in good condition. Imagine a person who has lost their front tooth smiling. Instead of being attractive and gaining more confidence, people may see the abnormality — the space of the missing tooth. The person may be ridiculed for that. Also, imagine smiling with unclean teeth or speaking when you have a mouth odor. Will such attract people to you, or will it help you to gain confidence? Of course not. Therefore, for an adorable smile, you need a healthy set of teeth in good condition. A regular visit to an excellent dental clinic like Family Dental Station – Glendale can help you have a great set of teeth.

The question now is, how can you care for your teeth to maintain their healthiness? You should follow the tips below:

Brush Regularly But Not Aggressively

You may have learned at an early age at school that brushing regularly is essential for healthy teeth. Now is the time to ensure that you still stick to that knowledge. For healthy teeth, you need to brush regularly, at least twice a day. The first should be in the morning before you take your breakfast. This will help to clean out all the unhealthy bacteria that may have grown in your mouth overnight. You don’t want to have your breakfast with those bacteria in your mouth. The second should be after dinner at night. That will help you clean all the food remnants that have stuck in your teeth for that day. However, it’s not just about brushing regularly; it’s also about brushing gently. You shouldn’t be too aggressive when brushing your teeth; otherwise, you can damage your gum, and it may begin to bleed. You should get a soft brush and change it every three months. 

Use Fluoride

Fluoride is a substance made from fluorine, which is an element found on earth. Most toothpaste contains fluoride; therefore, if you use such toothpaste, you don’t have to bother. On the other hand, some toothpaste is made without fluoride. Research has proven that regular brushing won’t prevent you from having cavities of the toothpaste you use doesn’t contain fluoride. Aside from helping to avoid having a tooth cavity, fluoride can also help to clean out some unhealthy bacteria in the mouth that can cause tooth plaques. Hence, if you don’t want to have plaques or cavities in your teeth, use fluoride-containing toothpaste. 

See A Dentist Regularly 

The same way you designate a time to see your family doctor, you must set a time to see your family dentist. You shouldn’t wait until you have a dental illness before visiting a dentist. Most dental diseases could have been avoided if only the patient visits the dentist regularly for a checkup. Therefore, you should endeavor to see your dentist at least once in six months. If you do, the dentist will examine your teeth to check if there’s any sign of tooth cavity, mouth cancer, gum disease, and other oral health issues. If they find any oral problem, early treatment will be helpful. A well-established dentist may sometimes use dental X-rays to check for cavities just to confirm that your dental health is at its best. If they find plaques in your teeth, they can easily clean it out before it gets worse. 

Abstain From Smoking 

Smoking does no good for your dental health. It’s not only bad for the internal organ of your body; it’s also bad for your dental health. Smoking weakens the body’s immune system. Therefore, if you have a dental injury, it’ll take time before it heals due to the weak immune system. More so, it causes bad breath and allows unhealthy bacteria to grow in the mouth quickly. If you see a smoker, you’ll notice that smoking has affected the appearance of their teeth. In some cases, the teeth become yellow, and in some other cases, it can be brown or leave dark stains at the root of the teeth. 

Limit Sugary Foods 

For healthy teeth, you have to limit the intake of sugary substances. Bacteria thrive in a sugary environment. They survive on sugar; therefore, when you take sugary substances, they tend to grow faster. If care is not taken, they may begin to affect your teeth, and you’ll start to see signs like a weak gum, plaques in the teeth, among others. After consuming sugary substances, you should brush your teeth as soon as possible.

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