Have Trouble Losing Weight? We Have 9 Pro Fitness Tips

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If you’ve tried several methods to lose weight but end up with no result, it’s time to change your routine. There is endless information when it comes to dieting; however, reading about too many exercises and diet plans and trying to apply them can be confusing and decrease your chances of losing weight. Most diet plans and workouts can be effective for a certain body type but not as effective for another, that’s why you’re having trouble reaching your weight goal.

To be able to lose weight you should know the percentage and areas of fats and muscles in your body so you can determine and choose the exercise that will show results. You should also choose diets that don’t carry the risk of affecting your health negatively.

Here are 9 pro fitness tips that will help you reach your ideal weight in a healthy way and also help you to stay fit.

Tracking

Many people go on a diet or workout for a month or two, and then find out that the number on the scale didn’t change as expected. That might be because the diet wasn’t effective or the fats inside the body were replaced with muscles. When you’re trying to lose weight, it’s better to keep track of what you eat and know the exercises so you can ensure that it’s going to be effective, and so you don’t have to waste time trying it out. You should also track your calorie count and overall progress.

There are many applications available that you can easily download on your phone that can help you track your progress and provide you with some useful tips on how to lose weight. Mobile applications like Noom help you make changes constantly and for the long term, and provide you with all the information you need to reach your ideal weight. Through this popular app, you will be able to know and track your daily calorie count and have a tracking reminder. This way you will have to keep an eye on your weight and easily check your progress every day. You can also find out what you should eat and how long it will take you to reach your goal weight.

Don’t Start a New Diet and Exercise

When starting a new diet, your body will need time to adjust to it. When you cut carbs suddenly or increase your protein intake, your body will make sure that it adjusts itself, and hitting the gym these days might affect your health. So let your body have a couple of days or a week to get used to the new food and avoid going to the gym during this initial stage.

Take a Rest Day

Exercising every day could over-stresses your body and in some cases, it might lead to injuries or inflammations. Make sure to add a rest day in your work-out routine.

Do some cardio

If you don’t want to hit the gym or you don’t have the time for it, you can do some cardio to burn calories. You can jog for an hour, or download apps that provide cardio workouts at home.

Balanced Diet

Going on a diet doesn’t mean that you have to starve yourself. You can go on a diet and still enjoy all the food you love but with staying aware of your portions. You should fill up on fiber-rich food such as vegetables, fruits, and whole grains. Cut added sugar, you can start decreasing it gradually until you ditch it completely. Try to stay as organic and healthy as possible while preparing food. To make it work, it’s better to remove all unhealthy food from your kitchen. That way you won’t be tempted to eat unhealthy snacks and food and replace them with fruits or vegetables.

Don’t take long breaks

When you’re exercising you have to keep your heart rate up to burn more calories. Don’t take long breaks between exercises. The break should be between 30 to 60 seconds to ensure that you get the best out of a workout. You need to find a fine balance of being able to rest your body just enough to give yourself a breather, but not too long that it affects the workout negatively.

Stay Hydrated

Drinking enough water can boost your body when you’re trying to lose weight. When your body has enough water, all organs will work perfectly, which increases the metabolic rate and burns calories; and don’t forget to drink water during your workouts. It’s important to do so as you workout as well because you’ll be sweating more, which means you’ll be losing more water than usual.

Social Support

The best way to keep yourself motivated is to have social support. Gather your friends or family to walk or go to the gym together. Even if you can’t do this and you’d rather work out at home, you can arrange for live online meetings so that it can be more fun, all of you doing the same fitness program and exercises together. You’ll find that just by having the company of like-minded people and your friends, that the level of motivation will increase considerably.

Create a playlist

A lot of studies show that the music you listen to while working out can boost your exercises. Listening to the right music can push you harder and makes you spend more time at the gym. You can create your playlist or you can search for workout playlists and download them.

When you’re trying to lose weight you have to have a good motivation. Having motivation will provide you with the push you want on the days you feel like giving up and will help you reach your weight goal faster. Losing weight takes time, so don’t believe the methods that tell you that you can reach your goal in 2 weeks because it will either be a scam or it could negatively affect your health. Make sure that you follow with a professional fitness trainer or a nutritionist to guarantee that you’re on the right track and you will be able to achieve your goals.

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