An exercise regimen requires a well-thought-out plan to enable you to stay ahead of your fitness objectives. There’s no way you’ll dodge putting in work at the gym. You may need to stick to a routine too. We’ve all been there- you stand on the scale, and you feel a palpable urge to shed off some fat. Starting a health, fitness, and weight workout is one thing, but how do you keep it going? Explore these tips, and you’ll be able to stay on top of your fitness goals.
Utilize A Workout Journal
You’ve probably heard this before, but picking up your pen and jotting down some daily workout routine can make a difference in your overall fitness. Buy a handy journal. Pen down your exercise tasks every day without fail. Do you know that the physical act of writing exercise habits can boost your confidence? You’ll be striving to do more and eclipse what you did the previous day. What’s more, make sure your workout journal is durable and preferably pocket-fit. A journal will undoubtedly do a good job.
If you are a millennial, you may have come across fitness apps that help you keep a record of every exercise that you plan on doing. Some of them have reminders. You can go a step further and log your entire training routine. The app will eventually feel like the gym partner you never knew you needed.
Track Your Daily Wellness Objectives
Significant fitness achievements start with small accomplishments. Before you hit the gym in the morning, note down at least three health goals, you aim to fulfill in the next few hours. It could be doing 100 reps, eating five fruit and vegetable servings, or focusing on a wholesome, healthy meal after an intensive gym session. You don’t just stop there. You’ll have to go back to your list and tick appropriately. At the end of your fitness program, you can be sure that you’ll be healthier.
Reward Yourself
It’s fair to say that rewards spur us to achieve more, and that’s no different in the fitness world. Tracking your weekly workouts can be tedious. However, it would be best if you seriously considered treating yourself out once you feel that you have achieved a majority of your week’s health goals. Say, you attend a movie or a therapeutic massage to calm your nerves. You can also have time to yourself to reminisce and recharge.
Pool Your Fitness Friends
Having a friend or a group of buddies that share your fitness goals can help achieve long-term wellness. How about you ask around in the neighborhood for anyone who’s on a tight workout routine and befriends them? You can jog around the vicinity in the early mornings or even attend gym sessions together. Importantly, share with them your daily and weekly fitness goals. It works wonders. Fitness buddies will help you track your fitness routine and push you to do more.
Establish Your Waist-To-Hip Ratio
Hips are a big deal for women, no pun. Tracking your metabolic health starts with measuring the circumference of your hip. According to recent research by the WHO, a healthy waist-to-hip ratio should be around 0.85 or lower. Further research shows that some fat around your hip and waist shouldn’t spell doom. It lowers your susceptibility to Type 2 Diabetes and Hypertension. While getting a model’s size-8 figure should be your ultimate goal, you shouldn’t be disappointed if you have some tummy and but fat.
Healthy Intake of Nutrients & Supplements
Eating healthy meals in the course of your gym routines is fundamental. However, your body may need just a little nudge to achieve recommended fitness levels. So, should you add a supplement to your diet? The answer is, yes! There a variety of supplements of good nutritional value in the market. They can work for you even as you try keeping up with your health goals.
According to Dr Weil, vitamin supplements can work magic for your wellness program. He suggests that you accustom yourself to include vitamins in your breakfast and dinner. Here are some of the nutrients that should accompany your workout meals:
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