Healthy Breakfast Ideas To Kickstart Your Day

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You must have heard that ‘breakfast is the most important meal of the day,’ and when it comes to kickstarting your day, you want to make sure your breakfast is healthy. Eating a healthy breakfast is said to contribute to a healthy weight, reduce weight over time, and gives you the energy needed to burst through the day. It also helps with brain function, concentration, and memory, as well as improving your attention span.

But, with the rush of today’s world, breakfast is the most ignored meal. After snoozing your alarm three times, it’s only natural to wake up and rush out of the house but, before you do that, here are a few breakfast ideas that are easy to fix and great for your health. 

  1. Berry waffle taco 

If you need something quick, tasty, and healthy, then this is your best bet. A waffle taco contains whole-grain, which is excellent for your health. To prepare, all you need is the whole-grain waffle in your toaster as you take a quick shower and dress-up for the day. Once your waffles are ready, add a healthy spread of peanut butter or almond butter to add three to four grams of protein to your meal. No meal is complete without fruits, so add your favorite berries to get the much-needed antioxidant and vitamins. To complete your meal, have a cup of coffee or freshly made juice, and you are good to go.

  1. Veggie tacos 

Tacos are a reason to celebrate any time of day. For breakfast, they are filling, easy to put together, and most importantly, healthy. Breakfast tacos can have all types of veggies you love. You can add potatoes and bacon to add flavor. For a basic recipe, however, all you need is olive oil, white or yellow onions, garlic, zucchini, yellow squash, red pepper, lime juice, and salt and pepper to taste. If you want to add some gist, add some scrambled eggs, so you have enough proteins and carbs. To top it all, make some espresso from your Moka pot, so you have that caffeine boost to jam-start your morning. This combination is perfect for breakfast because both veggies and coffee are a trusted blend when losing weight. To get your hands on the best Moka pot, be sure to read a buyer’s guide and compare prices before settling on a pot. Look out for the capacity, material used, design, and safety since you will be dealing with heat, pressure, and steam. 

  1. Oatmeal 

Oatmeal is great for various reasons. For starters, they have both soluble and insoluble fiber that helps lower cholesterol and stabilize your blood sugar while ensuring you don’t get constipated. Research also shows that oatmeal protects your heart and colon because they contain antioxidants called avenanthramides. Avenanthramides have anti-inflammatory components and ant-aging activities that protect your skin, colon, and heart. Oatmeal contains 150 calories and six proteins. Oatmeal also contains magnesium, zinc, and iron. It’s gluten-free, helps you control weight, and easy to make. If you are looking for a treat to start your day, oatmeal has you covered. 

  1. Smoothie 

Smoothies have a healthy glow that’s undeniable. They are named the perfect recipe for cleansing, and you can add almost any fruit and veggie. If you want to make them healthy, however, you need to learn to strike a balance between fruits, fats, proteins, and vegetables. For proteins, chia, flax, plain yogurt, nut milk, or nut butter. Excellent sources of fats have salt and are sugar-free. This includes nut butter, organic yogurt, coconut yogurt, flax oil, sesame, among other options. Add your favorite fruits to sweeten, and you have yourself a healthy treat. 

  1. Fruit salad 

This is another easy healthy breakfast to put together. Fruits are healthy, but if you want your breakfast to satisfy you and keep you going till lunch, you need to choose wisely. Fruits give you complex carbs, naturally occurring sugars, and dietary fiber, giving you the kickstart you need for long-lasting energy. When you want to boost your immune system, a grapefruit, kiwi, and strawberry combo will provide you with the vitamins. The best antioxidant combo is a fig, red grape, and pomegranate, while an anti-inflammatory combo is a cherry, pineapple, and blueberry. If you are looking to detox, try goji berry, watermelon, and lemon combo or a blackberry, papaya, and cantaloupe for beauty.Breakfast is essential, and although most people skip it for various reasons, it should be the one meal you purpose to eat. With this healthy, easy to make combinations, you have no reason to skip the most important meal of all.

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