Anxiety is a broad term that can be used to describe a range of uncomfortable feelings and experiences. Panic disorders fall into this same broad category. There is no clear-cut way to know if you are anxious, but there are general indications. A person with tension will experience symptoms that interfere with their daily lives and cause emotional distress. This article discusses the topic and how it can manifest itself in one’s life.
Symptoms of anxiety
Many people mistake tension for simple stress or worry and dismiss it as not a big deal. But it is a big deal, especially if you have an anxiety disorder. Keep reading this article and discover how you can tell if you’re experiencing any form of uneasiness.
Insomnia and restlessness
Apprehension can cause sleeplessness, which makes it more challenging to focus the next day. So, this contributes to a vicious cycle where fear leads to not sleeping, leading to more stress. Anxious thoughts and feelings can be stressful enough in the daytime, but they become even worse at night when there is little one can do about them. As a result, it also causes fatigue and contributes to developing chronic medical conditions such as diabetes and heart disease.
Easily irritable
Generally, people who suffer from apprehension are hyper-vigilant. This means they are ready to take action in response to perceived threats. Something viewed as threatening or potentially dangerous by an individual with uneasiness will also feel this way to others close to that individual. Sometimes a person suffering from this condition can misinterpret what is happening around them and become irritated at another person’s actions when they aren’t threatening or give unwarranted harmful advice or criticism during times of stress and worry, making it harder for the other person to cope.
Unusual worrying
Anxious people are often aware of an underlying feeling of dread or threat that threatens their well-being. While many people feel worried throughout their lives, the ability to stop worrying is greater for those with this disorder. When fear becomes chronic, it can develop into a debilitating condition that impacts a person’s ability to work or socialize, and in some cases, lead to suicide.
Excessive Sweating
Sweating is a sign that your tension is sky-high. A trigger event may cause it, a memory from the anxiety episode, a belief that there’s a security risk around you, or just a general feeling that life is spiraling out of control. As a result, this triggers the release of stress hormones
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