As far as health and wellness are concerned, Yoga is one of the most beneficial activities you can engage in. Despite its origins being traced to ancient India nearly 5 millennia ago; Yoga has become incredibly popular around the world over the past few years. Well, this is because yoga doesn’t just benefit your physical health. Rather, it uplifts your spirit, reconditions your mind, and cleanses your heart too. As a matter of fact, yoga is recommended by medical professionals as a way to relax your mind, strengthen your body, and purify your being from the inside out. No wonder yoga mats from Pureful Yoga and lessons are selling like hot cake these days.
But popularity aside, how exactly do yoga practices help purify the mind and cleanse the heart? Well, let’s take a look at the amazing benefits of yoga in the human body as we try to decipher this.
The Various Benefits of Yoga
Well, like any other physical exercise or practice, most of us practice yoga to rip from the various benefits it provides. In a nutshell, some of the benefits you can get from the ancient Indian practice include:
Promotes mental health
In our day-to-day lives, our minds are continuously bombarded by pressures from different directions. Whether it’s related to work, relationships, family, or money, stress can be overly exhausting and if not kept in check, it can easily progress to depression. One of the best things about yoga is that it tames your mind and gets rid of negative feelings in your mind, precisely through physical engagement and mindfulness. This calms your nerves and stabilizes your nervous system as feel-good chemicals are released, thereby purifying your mind. This is especially seen in karma yoga, which is commonly referred to as
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