How Do Yoga Practices Help Purify the Mind and Cleanse the Heart?

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As far as health and wellness are concerned, Yoga is one of the most beneficial activities you can engage in. Despite its origins being traced to ancient India nearly 5 millennia ago; Yoga has become incredibly popular around the world over the past few years. Well, this is because yoga doesn’t just benefit your physical health. Rather, it uplifts your spirit, reconditions your mind, and cleanses your heart too. As a matter of fact, yoga is recommended by medical professionals as a way to relax your mind, strengthen your body, and purify your being from the inside out. No wonder yoga mats from Pureful Yoga and lessons are selling like hot cake these days.

But popularity aside, how exactly do yoga practices help purify the mind and cleanse the heart? Well, let’s take a look at the amazing benefits of yoga in the human body as we try to decipher this.

The Various Benefits of Yoga

Well, like any other physical exercise or practice, most of us practice yoga to rip from the various benefits it provides. In a nutshell, some of the benefits you can get from the ancient Indian practice include:

Promotes mental health

In our day-to-day lives, our minds are continuously bombarded by pressures from different directions. Whether it’s related to work, relationships, family, or money, stress can be overly exhausting and if not kept in check, it can easily progress to depression. One of the best things about yoga is that it tames your mind and gets rid of negative feelings in your mind, precisely through physical engagement and mindfulness. This calms your nerves and stabilizes your nervous system as feel-good chemicals are released, thereby purifying your mind. This is especially seen in karma yoga, which is commonly referred to as “the yoga of action” or the path of selflessness. If you seek more information about karma yoga, you will realize that the practice seeks to unify your body, heart, and mind through generous, kind, and selfless acts. This is based on the fact that positive feelings such as love are always satisfying and rewarding, especially to the mind. As a matter of fact, it has a therapeutic effect on people with mental health issues such as anxiety along with stress and depression. It basically calms your mind by shifting your mind’s focus to the rest mode from the fight-or-flight mode.

Helps promote healthy blood pressure

High blood pressure is among the most notorious silent killer diseases around the world. Worse still, fluctuating blood pressure can easily lead to heart disease if not kept in check. As a physical activity, yoga is known to help improve blood circulation and manage blood pressure. It also helps keep bad cholesterol in check, thus reducing one’s risk of suffering from heart disease. Here, we can say that it helps purify the heart. Studies have also shown that yoga can help with mental health issues such as sleep disorders, attention deficit, and hyperactivity.

It enhances self-awareness

When practicing yoga, one becomes fully aware and present at the moment. The practice teaches the individual to harness and magnify the slightest speck of any positive energy in their bodies, which promotes positive emotions, thoughts, and sensations. Through this, one can easily learn to cope with the hardships that life presents. Over time, you become better in dealing with life’s hardships positively, which results in a better quality of relationships and life at large.

It helps burn calories

By now, you probably know that being overweight or obese puts you at risk of suffering from heart diseases and cardiovascular illnesses. Well, it turns out that yoga, when done regularly, can help burn excess calories. Specifically, fast-paced yoga poses can help strengthen not only your core muscles but also your heart’s pace. When combined with meditation and breathing exercises, yoga can also help improve circulation throughout the body, which is a plus as far as heart health is concerned.

It promotes sleep

You can never underestimate the importance of sleep to your physical, mental, and emotional health. For starters, sleep-deprived individuals are more likely to suffer from stress, irritability, mood swings, and hormonal imbalances. Sleep deprivation also increases your risk of suffering from diseases such as diabetes, heart disease, and mental disorders. Another great thing about yoga is its power to promote sleep, which helps to purify both your mind and your heart.

At the end of the day, the body, mind, and soul are intertwined. The state of one will at some point affect the state of the other and what yoga does is bring them into a state of oneness while enriching the with positivity. The above are all the more reasons for anyone to take up yoga as part of their journey to wellness.

BTW: The Wellnesshotel Allgäu in Oy-Mittelberg has a special Yoga offer on their website.

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