Mushroom gummies are a great way to get the effects of functional mushrooms. They’re delicious, provide a precise dose of mushroom extract, and are easy to incorporate into a daily routine.
Functional mushrooms come in several varieties, such as reishi, lion’s mane, and cordyceps. Typically, mushroom gummies contain a dose of a single mushroom species. Sometimes, they’re also sold as a blend, incorporating several mushroom varieties.
By and large, mushroom gummies are an excellent general health supplement. However, each mushroom species has different health properties and produces different effects. Therefore, users should choose mushroom gummies based on what effects they’re hoping to achieve.
For instance, reishi may help manage stress levels, while cordyceps can boost focus and concentration. Mushroom blends are generally great for immune support since most mushroom species possess immune-boosting properties. For example, the best mushroom gummies from VidaCap are an immunity blend.
You also need to consider overall quality when shopping for mushroom gummies. Below, we will look at the important factors to explore when choosing the best mushroom gummies.
1. Choose Mushroom Gummies Made with Mushroom Fruiting Bodies
Mushroom supplements can be made with either the mycelium (roots) or fruiting body (cap) of the mushroom. The fruiting body is the mushroom’s stem, gills, and cap and is widely believed to be more beneficial than mycelium.
The fruiting body is loaded with beneficial active compounds, like beta-glucans, in a much higher concentration than mycelium. Consequently, the mycelium is deemed less powerful since it contains less active beneficial phytochemicals.
Beta-glucans are one of the most important compounds of functional mushrooms. Various studies have explored the role mushroom beta-glucans play in supporting immune health and overall wellness. Therefore, the more beta-glucans present, the more valuable the mushroom extract.
2. Extraction Methods Used
Several extraction methods are available, and the right technique must be used for the right mushroom to gain maximum extraction.
Traditionally, people use the hot water method. This entails the dried mushroom powder being extracted in hot water for several hours. It’s done two to three times for maximum efficacy.
Hot water draws out any water-soluble compounds and some insolubles. These are contained in the resulting extraction liquid. The liquid is removed to create an extract powder, usually through a spray dryer to evaporate all the water. The mushroom powder can then be added to supplements, like mushroom gummies.
While the hot water process is suitable for some mushroom species, others require alcohol or dual extraction. For instance, chaga and reishi are rich in beneficial non-water soluble compounds, which need to be extracted for optimal results. In this case, alcohol extraction is added to the process. When combined with hot water extraction, it’s known as dual extraction.
Other mushrooms, like turkey tail and cordyceps, don’t contain any notable primary non-water soluble compounds. Therefore, dual extraction is not necessary and could even be detrimental.
When choosing the best mushroom gummies, ensure the correct solvent is used for optimal results.
3. Backed by Third-Party Lab Reports
Many mushroom companies don’t invest in third-party lab testing to cut expenses. Steer clear of these brands. The best mushroom gummies are tested by an independent laboratory for purity, potency, and safety.
Companies that publish lab reports for customers to view are more transparent and demonstrate a greater effort ensuring their mushroom gummies are safe and high-quality. These lab reports should be readily available and easily accessible, preferably on the company website.
4. Company Reputation and Transparency
To ensure you buy the best mushroom gummies, make sure the brand behind the products is trustworthy, reputable, and transparent.
Aside from published lab reports, transparent companies are open and honest about their ingredients usage, ingredients sourcing, manufacturing processes, and dosage options. All this information should be visible on the website and/or product labels. Stay away from vague brands that appear to be misleading and fail to provide important information.
Customer reviews are an excellent way to get a feel for a brand and what they have to offer. Always do your research to see what others are saying before committing to a purchase.
Final Thoughts on the Best Mushroom Gummies
There you have it, the most important factors to consider when choosing the best mushroom gummies. Whether the mushroom fruiting bodies or mycelium are used to create the gummies influences the effects. Similarly, the extraction process affects the overall quality, and third-party lab reports demonstrate a dedication to quality and safety.
Always be sure to investigate a company before purchasing its mushroom gummies. Only buy from those with a proven track record of trust and transparency.
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