Did you know that the average adult has 5-20 pounds of compacted fecal matter in their colon at any given moment? While it may not be the most comforting thought, it is something that should raise an alarm for anyone interested in their health. With so much waste just sitting there, rotting away inside the intestines and colon, it is no wonder that colon cancer is on the rise!
As this toxic waste builds up in the body, the body itself becomes increasingly toxic. As the body becomes more toxic, you begin to experience excess fatigue, weight gain, digestive issues (like irritable bowel syndrome, leaky gut syndrome, constipation and diarrhea), skin conditions (like eczema, psoriasis, rosacea and acne), brain fog, focus/attention issues, mood swings, anxiety and depression … and that’s just the beginning. In fact, over 150 serious health conditions have been linked directly to an unhealthy gut!
Common health concerns like obesity, diabetes, fatigue, insomnia, mood swings, depression, arthritis, indigestion, bloating, constipation, diarrhea, arthritis, inflammation, joint pain, heart disease, autism, memory loss, rapid aging, and much, much more may have a direct correlation with gut health. If you are experiencing any of these conditions then pay attention, as you may be suffering from poor gut health.
Cleansing the Intestines
So, what can we do to get rid of this toxic build up? CLEANSE! We have to support the elimination of these built up toxins in the intestines so we can restore our health. There can be a lot that goes into cleansing the digestive tract, but we will explore the most important factors here.
Water
Water is Nature’s great cleanser. Our bodies depend on water for nearly every function, so staying hydrated is important for our health. Water also helps to flush toxins from the body, and greatly supports the elimination of built up waste.
Fiber
When cleansing the colon, you want to focus on eating a high-fiber diet, as fiber supports the elimination of waste in the body. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. A diet rich in fiber helps to maintain your bowel health.
Parasites
Our gut is colonized by many different microorganisms, such as bacteria, archaea, and fungi. These organisms are essential for the health of our gut and make up what is known as our gut microbiome. However, not every organism that finds its way into our gut is beneficial to our health. Parasites, for example, can be extremely harmful to our health and can actually rob us of nutrients and cause us to become sick
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