Did you know that the average adult has 5-20 pounds of compacted fecal matter in their colon at any given moment? While it may not be the most comforting thought, it is something that should raise an alarm for anyone interested in their health. With so much waste just sitting there, rotting away inside the intestines and colon, it is no wonder that colon cancer is on the rise!
As this toxic waste builds up in the body, the body itself becomes increasingly toxic. As the body becomes more toxic, you begin to experience excess fatigue, weight gain, digestive issues (like irritable bowel syndrome, leaky gut syndrome, constipation and diarrhea), skin conditions (like eczema, psoriasis, rosacea and acne), brain fog, focus/attention issues, mood swings, anxiety and depression … and that’s just the beginning. In fact, over 150 serious health conditions have been linked directly to an unhealthy gut!
Common health concerns like obesity, diabetes, fatigue, insomnia, mood swings, depression, arthritis, indigestion, bloating, constipation, diarrhea, arthritis, inflammation, joint pain, heart disease, autism, memory loss, rapid aging, and much, much more may have a direct correlation with gut health. If you are experiencing any of these conditions then pay attention, as you may be suffering from poor gut health.
Cleansing the Intestines
So, what can we do to get rid of this toxic build up? CLEANSE! We have to support the elimination of these built up toxins in the intestines so we can restore our health. There can be a lot that goes into cleansing the digestive tract, but we will explore the most important factors here.
Water
Water is Nature’s great cleanser. Our bodies depend on water for nearly every function, so staying hydrated is important for our health. Water also helps to flush toxins from the body, and greatly supports the elimination of built up waste.
Fiber
When cleansing the colon, you want to focus on eating a high-fiber diet, as fiber supports the elimination of waste in the body. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. A diet rich in fiber helps to maintain your bowel health.
Parasites
Our gut is colonized by many different microorganisms, such as bacteria, archaea, and fungi. These organisms are essential for the health of our gut and make up what is known as our gut microbiome. However, not every organism that finds its way into our gut is beneficial to our health. Parasites, for example, can be extremely harmful to our health and can actually rob us of nutrients and cause us to become sickand they are much more common than one might think. When cleansing the intestinal tract, we want to focus on getting rid of the organisms within the gut that are harmful to our health, including intestinal parasites. To do so, we can use a natural parasite detox formula (https://www.zumanutrition.com/products/parasite-detox) and follow a natural protocol for parasite detoxification.
Probiotics
Among the many organisms un the gut, beneficial strains of bacteria are needed for us to have good health. These beneficial bacteria, often called probiotics, help to maintain balance in the gut microbiome. Many people, unfortunately, have an imbalanced gut microbiome (dysbiosis) due to poor dietary and lifestyle factors. To restore balance in the gut, one can supplement with a high quality multi strain probiotic.
Digestion
Good digestion is the key to good gut health. To improve digestion, focus on eating simple, natural and whole foods such as fruits, vegetables, grains, legumes and other foods found in nature. Avoid highly processed foods and foods that are filled with artificial chemicals, grown with pesticides, or high in processed sugar. Also, focus on how you eat. Chew your food thoroughly, avoid overeating, and eat when you are relaxed and not stressed. You may also want to consider supplementing with digestive enzymes to optimize your absorption of nutrients from the food you eat.
Summary
Gut health is extremely important to our overall health, and many people are suffering from an unhealthy gut and the numerous health issues caused by poor gut health. To restore the health of your gut, start with cleansing the intestines of built-up toxins by following the tips mentioned in this article. Following this, focus on eating real, nutrient-dense whole foods, and avoid eating foods that cause inflammation or lead to a buildup of toxicity. Your health starts with you and the choices you make each day. Choose to live in such a way that contributes to your wellness, and not to your sickness.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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