Whether it’s a breakup or divorce, the death of a loved one, or a frightening medical diagnosis, no-one is exempt from suffering traumas and tragedies in their journey through life. Sometimes, finding the strength to keep going when it feels like your whole world has been turned upside down seems impossible, but go on we must. Here we’ve gathered some advice from counselors, therapists and mental health experts which may help you and your loved ones cope in dark times.
Acknowledge your feelings, and admit that they may be causing you to act irrationally
Everyone deals with grief in different ways
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