A healthy and balanced diet is essential for the health and wellbeing of our minds and bodies, and this is no truer than in the case of young children. The foods young children consume don’t just have a direct effect on the heath of their bodies, but also on their developmental growth. With access to the right types of food – and an education about food groups and the importance of nutrition – a child will have increased cognitive function and perform better academically.
To encourage a child to not only eat healthy foods but to appreciate them, too, you must first understand the importance of good nutrition and how it aids physical and emotional wellbeing. Then, by relaying this information to your child as he or she grows up, you can be sure that they will continue to make good choices around nutrition as they grow up, and in turn will fulfill their best potential.
Give your child the best start in life by teaching them about good nutrition.
Why is nutrition is so important in early child care?
- Aids cognitive function
When children are young they are incredibly influenced by the world around them. It is in a human’s earliest years when their brain development is at its most rapid, and so is a time when it is vital that humans are fed the right nutrients that will aid their cognitive development.
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