As you get older, it becomes more and more important to look after your health and keep an active eye on how you’re feeling. Looking after yourself will ensure you can live life to the fullest for as long as possible. Here is an easy guide to keeping healthy as a senior citizen.
Physical Health
Looking after your physical health is important. Your body is what gets you from A to B and keeps you moving, so try to keep it in good condition.
Eat a Balanced Diet
Eating regularly and healthily is essential, especially as you get older. Make sure you’re eating plenty of fruits and vegetables, as well as protein to keep your muscles strong. Common vitamin and mineral deficiencies in seniors include vitamins D, B12, and B6, and folate
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