How To Keep Your Eyes Healthy

Sharing is caring!

Your eyesight is one of your most critical senses: we interpret 80 percent of what we see with our eyes. By guarding your eyes, you can lower your chances of losing your eyesight. It also helps you stay on top of any burgeoning eye illnesses like cataracts and macular degeneration. To safeguard your eyes from anything that can injure them, follow these simple guidelines.

Get Regular Eye Exams

women doing eye exam
Source – Pixels

Even if you usually have good eyesight, a yearly eye checkup is encouraged for people of all ages. Adult eye exams can help you remain on top of your prescription while also allowing your eye doctor to spot any eye disorders or vision issues. During a checkup, each eye is checked for indicators of major eye problems such as cataracts, macular degeneration among others. Regular eye exams, regardless of visual acuity, can aid in the early detection of major eye issues, when they are most treatable. Visit Costco Optical which is one of the greatest places to get your eyes checked.

Eat Foods Rich In Antioxidants

Foods Rich In Antioxidants
Source – Unsplash

It’s critical to consume a nutritious diet, especially one that’s high in antioxidants, to keep your eyes healthy. Antioxidants are required in greater quantities by your eyes than by many other organs. Lutein and zeaxanthin, vitamin C, vitamin E and zinc are examples of eye friendly nutrients that reduce the risk of certain eye diseases such as cataracts. Antioxidants can be found in green leafy vegetables, fruits, nuts, and a variety of other foods.

Manage Chronic Conditions

Source – Pexels

It’s crucial to stay in good general health if you want to have a good vision for the rest of your life. Protecting your eyes from the sun as well as trauma is vital, but eating well, staying active, and having regular examinations might help you avoid other ocular health issues later in life. Diabetes isn’t the only condition that can cause vision problems. Other disorders, such as hypertension can have an impact on your vision. Check your blood pressure regularly using a reliable and accurate blood pressure monitor to reduce your risk of acquiring hypertension or high blood pressure.

Exercise Regularly

mom and kid doing workout
Source – Pexels

Living a sedentary lifestyle can leave you at a greater risk of vision loss. Regular exercise may guard you against eye damage as it  improves blood flow to the retina and optic nerve. While exercise may not directly affect your vision, it can have an impact on other health conditions such as diabetes, which can damage the blood vessels in the retina and cause vision issues and eye damage. While it may be difficult to fit a gym session into your hectic schedule, it isn’t the only method to keep in shape, you even don’t have to leave your neighborhood to be healthy. Simply walking around your block on a daily basis, going for modest jogs, and even practicing yoga will greatly reduce your chances of acquiring sight-threatening disorders. You can also follow the many fitness videos available on YouTube on a Mini LED screen.

Wear Protective Eyewear

dog waring eye protective gear
Source – Unsplash

It’s critical to protect your eyes with safety eyewear when working in or near situations that pose a greater probability of causing eye injury. If there’s a chance that chemicals, sharp objects, or things like wood shavings, metal shards, or even a stray elbow during a basketball game can go into your eye, you’ll need tough, protective eyewear. If you drive all terrain vehicles, for example, you need to have ATV/UTV goggles that protect your eyes from dust, wind and debris that can affect your eyesight.

The lenses shield your eyes and keep your line of sight clear at all times. Why take the gamble of losing your vision when safety glasses or protective goggles can keep your eyes protected?

Quit Smoking

quit smoking sign
Source – Pexels

Nicotine and carbon monoxide induce fatty deposits in the blood vessels of the eye, resulting in hazy vision. The ciliary arteries are also constricted by parts of the smoke, impeding adequate blood flow to the eye. By preventing the damage that smoking causes to your eyes, quitting smoking will improve your night vision and help preserve your overall eyesight.

Take Care of Your Eyelashes

Source – Unsplash

Eyelashes serve as the first line of defense for your eyes, keeping debris, dust, fluff, and other foreign objects out of the sensitive eye tissues. When the eyes are open, eyelashes catch some drifting debris, but when the eyes are closed, they offer a virtually impenetrable barrier against external irritants in the eye.In addition to your natural lashes you can wear flat lashes. Because of their larger bonding surface, they have higher retention. They’re also lighter, which means they won’t harm your natural lashes. Flat lashes are meant to be used with other types of lashes to add depth and dimension.

Eyelashes are helpful to make your makeup outstanding. You can also have different cosmetics and brushes to make your exquisite makeup. But if vision problems like cataracts and macular degeneration occur, you need to focus on the health problems.

Reduce Screen Time

Source – Unsplash

Blinking keeps our eyes lubricated and healthy. When we stare at a screen for long periods of time, though, we don’t blink. When we don’t blink frequently enough, the moisture in our eyes dissipates and isn’t replaced, leaving the eyes fatigued, dry, and irritated. In this electronic era, too much screen time is a typical blunder that can lead to eyestrain. After every 2 hours of computer or television use, take at least 15 minutes to rest your eyes.

Conclusion

If vision problems like cataracts, macular degeneration and glaucoma, make you squirm, you should protect your eyesight today. A little eye care now will go a long way in keeping your eyesight strong in your later years. Follow the above effective methods to keep your eyes healthy.

Sharing is caring!

Speak Your Mind

*