Your hair grows somewhere between 0.5 and 1.7 centimeters each month. This doesn’t seem like much, but as time passes, you’ll find your hair can grow to amazing lengths!
Anyone can grow their hair out, but growing long and thick hair that is beautiful, soft, and voluminous is a different story. You have to take care of your hair as it grows for this to happen.
Are you growing your hair out, but want to make sure it doesn’t end up frizzy and dull?
For some tips and tricks about how to make your hair thicker and longer, keep reading! The following advice can help you grow long, thick hair in no time.
1. Avoid Styling Your Hair With Heat
If you want to get gorgeous hair, you have to avoid damage. Using heat styling tools every day will damage your hair over time and it will mean you have to cut your hair often to get rid of dead ends.
When you’re getting ready and determine you have to use heat, try to only do so when your hair is already almost dry. This way the damage will be less and you will be able to avoid your hair being in contact with high temperatures for a long period.
2. Brush Your Hair Properly
Not all brushes work the same way, so don’t believe that one brush will solve all of your issues.
If you’re brushing damp or wet hair, you need to use a brush that is made for that. Otherwise, your hair may snag and stretch, causing breakage. If your hair is dry, you should go with a brush that will stimulate your scalp and get the blood flowing to your hair follicles.
Whatever you do, don’t tug at your hair. Be as gentle as possible!
3. Use Care When Air Drying
Air drying is easy, but if you’re doing it to make your hair grow longer and stronger, you need to do it a specific way.
Your hair is very fragile when it is wet, so you should make sure it is tied back in a loose ponytail or braid to help it dry without snagging or being pulled.
You also don’t want to go too hard with the towel in the bathroom after you get out of the shower (regardless of how you plan to dry your hair).
4. Reach for More Vitamin D
Vitamin D is a nutrient that allows calcium to be processed and triggers damaged skin cells to regrow. This includes the cells in your scalp!
An easy way to get a little extra vitamin D is by trying hair growth gummies. They have all of the healthy nutrients you need to increase in your diet for healthy hair growth.
If you want to learn how to get your hair longer, you should consider starting with your diet and nutrients first. Vitamin D is important for hair growth, but it also has other benefits for your body.
5. Consider a Silk Pillowcase
Instead of using the regular cotton pillowcases that might come with your sheet set, switch to a silk pillowcase. These have been used in the past by people that want to boost hair growth and they are shown to work because they keep your hair healthy and safe when you sleep.
Silk is softer than cotton, so it is more gentle on your hair. They don’t cause friction and your hair won’t get as tangled in the night. Because of this, your hair won’t break as much either.
Overall, this is an easy change that can make a big difference in your hair growth.
6. Don’t Use Rubber Bands
Just like brushes (and every other hair product), not all hair ties are the same. Most of the elastics you can find on the market are meant to serve specific purposes.
Whatever you do, don’t reach for rubber bands to hold your hair back. They aren’t gentle enough on the hair and will pull and break your hair when you try to remove them.
7. Get Better at Managing Stress
Your entire body is impacted by your mental health, so when you’re dealing with a lot of stress and anxiety, you may be comprising the health of your hair at the same time.
This is the opposite of what you need to do when you’re trying to figure out how to make hair thick and long.
Instead, do the things that will help you manage your stress better. For everyone, this will look a little different. You may want to start exercising more, giving yourself more time to relax in the evening, or just planning your day better.
Figure out what works for you and do it.
8. Be Gentle With Your Hair
Many of us are busy people and because of that, we may not spend as much time on our hair as we need to.
Your hair isn’t magically going to become healthy and vibrantit takes work. If you don’t take care of it, you will end up with tired, dull hair that is more likely to get damaged.
First, don’t pull your hair back too tight. This will cause breakage because the hair will be bent and pulled in an unnatural position.
Second, pay attention to the products you’re using and whether or not they are doing your hair any favors.
Third, consider getting antimicrobial treatments occasionally to let your hair grow without hindrance from microbial infections.
Fourth, consider protecting your hair from the sun when you go outside. The heat and light can cause damage to the hair just like it can to the skin.
9. Try to Eat More Unprocessed Foods
Everyone says “you are what you eat” and this just may be true when it comes to hair care.
If you want healthier hair, you need to have a healthier body. Make sure that you are eating whole, unprocessed food as much as possible to get the best hair of your life.
A bonus to this is that it will also help you feel better physically and may even help your skin look better, too.
10. Don’t Overwash Your Hair
It’s not good to wash your hair more than necessary because you’ll dry it out. While you may have heard it is a bad idea to let the hair get too dirty, it’s a bad idea to let it get too clean as well.
Washing your hair every day can be drying and will cause your natural oils to disappear with each cleanse. Clean hair grows faster, but it has to be healthyand to be healthy, the clean hair needs those oils.
Find the perfect balance for you to make sure you don’t wash too often. For some people, this might be every other day or every third day.
11. Use the Right Products
Using products that will increase keratin production is a great idea if you are looking for hair growth. Keratin is one of the main things behind hair growth, so you need it for your hair to get the look you want.
If you want to learn how to make hair thick and long, using extra keratin products could be an easy solution.
12. Get Your Hair Trimmed
It sounds like this is the opposite of what you want, but if you want healthy hair, you have to get it trimmed regularly.
Haircuts won’t help your hair to grow faster, but trims will help because it gets rid of dead and split ends.
If you continue to grow your hair without trims, this damage will travel up your hair shaft and make your hair look lackluster. You also may end up losing length anyway if your hair is breaking off!
You don’t lose much length at all with a trim, so doing it regularly is the best way to go.
13. Distribute Your Natural Oils
Consider investing in a boar bristle brush for those days when you feel your hair is getting a little oily. It could be used every day as well.
This brush will help to distribute your natural oils when you use it properly.
Start at the scalp and work your way down the hair shaft. Think of it as taking the natural oils from your scalp and getting them to the bottom of your hair strands.
This will help with scalp circulation as well, which will make your scalp healthier and better able to produce the hair you want.
14. Remove Buildup From Past Product Use
If you like to style your hair a lot, you may use a lot of products that contain chemicals your hair doesn’t like. You may not even be rinsing out your products completely after every use.
Consider occasionally using a clarifying shampoo to get rid of that buildup. By doing this, you’ll be able to allow your future hair to grow on a scalp that doesn’t have old chemicals on it.
Make sure to use a good conditioner afterward to ensure you haven’t lost too much moisture.
Want to Learn More About How to Make Your Hair Thicker and Longer?
These tips on how to make your hair thicker and longer will help you get the hair you’ve always dreamed of. If you follow these steps and take care of your hair, your hair will thank you for it.
Are you interested in more health or lifestyle tips? If so, don’t forget to check out the rest of our website!
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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