Your hair grows somewhere between 0.5 and 1.7 centimeters each month. This doesn’t seem like much, but as time passes, you’ll find your hair can grow to amazing lengths!
Anyone can grow their hair out, but growing long and thick hair that is beautiful, soft, and voluminous is a different story. You have to take care of your hair as it grows for this to happen.
Are you growing your hair out, but want to make sure it doesn’t end up frizzy and dull?
For some tips and tricks about how to make your hair thicker and longer, keep reading! The following advice can help you grow long, thick hair in no time.
1. Avoid Styling Your Hair With Heat
If you want to get gorgeous hair, you have to avoid damage. Using heat styling tools every day will damage your hair over time and it will mean you have to cut your hair often to get rid of dead ends.
When you’re getting ready and determine you have to use heat, try to only do so when your hair is already almost dry. This way the damage will be less and you will be able to avoid your hair being in contact with high temperatures for a long period.
2. Brush Your Hair Properly
Not all brushes work the same way, so don’t believe that one brush will solve all of your issues.
If you’re brushing damp or wet hair, you need to use a brush that is made for that. Otherwise, your hair may snag and stretch, causing breakage. If your hair is dry, you should go with a brush that will stimulate your scalp and get the blood flowing to your hair follicles.
Whatever you do, don’t tug at your hair. Be as gentle as possible!
3. Use Care When Air Drying
Air drying is easy, but if you’re doing it to make your hair grow longer and stronger, you need to do it a specific way.
Your hair is very fragile when it is wet, so you should make sure it is tied back in a loose ponytail or braid to help it dry without snagging or being pulled.
You also don’t want to go too hard with the towel in the bathroom after you get out of the shower (regardless of how you plan to dry your hair).
4. Reach for More Vitamin D
Vitamin D is a nutrient that allows calcium to be processed and triggers damaged skin cells to regrow. This includes the cells in your scalp!
An easy way to get a little extra vitamin D is by trying hair growth gummies. They have all of the healthy nutrients you need to increase in your diet for healthy hair growth.
If you want to learn how to get your hair longer, you should consider starting with your diet and nutrients first. Vitamin D is important for hair growth, but it also has other benefits for your body.
5. Consider a Silk Pillowcase
Instead of using the regular cotton pillowcases that might come with your sheet set, switch to a silk pillowcase. These have been used in the past by people that want to boost hair growth and they are shown to work because they keep your hair healthy and safe when you sleep.
Silk is softer than cotton, so it is more gentle on your hair. They don’t cause friction and your hair won’t get as tangled in the night. Because of this, your hair won’t break as much either.
Overall, this is an easy change that can make a big difference in your hair growth.
6. Don’t Use Rubber Bands
Just like brushes (and every other hair product), not all hair ties are the same. Most of the elastics you can find on the market are meant to serve specific purposes.
Whatever you do, don’t reach for rubber bands to hold your hair back. They aren’t gentle enough on the hair and will pull and break your hair when you try to remove them.
7. Get Better at Managing Stress
Your entire body is impacted by your mental health, so when you’re dealing with a lot of stress and anxiety, you may be comprising the health of your hair at the same time.
This is the opposite of what you need to do when you’re trying to figure out how to make hair thick and long.
Instead, do the things that will help you manage your stress better. For everyone, this will look a little different. You may want to start exercising more, giving yourself more time to relax in the evening, or just planning your day better.
Figure out what works for you and do it.
8. Be Gentle With Your Hair
Many of us are busy people and because of that, we may not spend as much time on our hair as we need to.
Your hair isn’t magically going to become healthy and vibrant
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