Have poor nutritional habits and lifestyle choices left you feeling blah and run-down? Are you still carrying a few extra kilos of holiday weight? Has your unhappiness lead to lethargy and inactivity? If you’ve hit a mind and body roadblock, you might be considering a detox to shake things up and get you out of a sluggish slump. And where better to rejig your metabolism and re-energize your wellbeing than Thailand. You will have no problem finding a top-notch detox resort in Thailand. But before you start packing your bags, let’s discuss a few crucial elements you need to keep in mind when contemplating a healthy detox holiday. Follow the following four simple guidelines to properly prepare yourself for a detox retreat in the Land of Smiles.
Set Your Goals
Before setting out on your detox holiday, it’s a good idea to take stock of where you currently are and where you want to go. Think about your long-term wellbeing goals and write down precisely what you hope to achieve. Try to be as realistic as possible. A detox is not a magic remedy; it’s a tool to put you on the right path to future wellness success. Also, it’s hard work! A detox is not just about lazing by the pool all day with a coconut in hand; set realistic goals for fine-tuning your mind and body in the given time.
Do Your Research
Not all detoxes are created equal; each retreat will have its unique offerings. From a complete fast to juicing and raw food diet, there are a plethora of cleanses to choose amongst. With your goals, health limitations (if any) and activity level in mind, find a detox that will work for you. Picking the right one will help you persevere and succeed. Don’t pick a hardcore ten-day fast if you know foregoing solid food for more than 24 hours will be an impossible struggle. You want to choose a detox resort in Thailand that provides a challenging, but not soul-crushing, detox program.
Get Yourself Moving
Don’t think your last few weeks ahead of detox are your chance to relax and lie about like a sloth. Absolutely not! Now is the time to get your heart pumping, muscles flexing and body sweating. You need to start releasing toxins and kick-starting the purification process. If you’re not a sporty person, try simple yoga, a great way to clear the mind and get your digestive organs fired-up. The great thing about exercise is that it will release endorphins which boost your mood, making you happier and calmer; a great state to be in when you embark on a harsh detox regime.
Clean up Your Diet
A detox doesn’t happen in a vacuum; you must put in some solid groundwork beforehand. Start the process early to avoid a detox
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