Have poor nutritional habits and lifestyle choices left you feeling blah and run-down? Are you still carrying a few extra kilos of holiday weight? Has your unhappiness lead to lethargy and inactivity? If you’ve hit a mind and body roadblock, you might be considering a detox to shake things up and get you out of a sluggish slump. And where better to rejig your metabolism and re-energize your wellbeing than Thailand. You will have no problem finding a top-notch detox resort in Thailand. But before you start packing your bags, let’s discuss a few crucial elements you need to keep in mind when contemplating a healthy detox holiday. Follow the following four simple guidelines to properly prepare yourself for a detox retreat in the Land of Smiles.
Set Your Goals
Before setting out on your detox holiday, it’s a good idea to take stock of where you currently are and where you want to go. Think about your long-term wellbeing goals and write down precisely what you hope to achieve. Try to be as realistic as possible. A detox is not a magic remedy; it’s a tool to put you on the right path to future wellness success. Also, it’s hard work! A detox is not just about lazing by the pool all day with a coconut in hand; set realistic goals for fine-tuning your mind and body in the given time.
Do Your Research
Not all detoxes are created equal; each retreat will have its unique offerings. From a complete fast to juicing and raw food diet, there are a plethora of cleanses to choose amongst. With your goals, health limitations (if any) and activity level in mind, find a detox that will work for you. Picking the right one will help you persevere and succeed. Don’t pick a hardcore ten-day fast if you know foregoing solid food for more than 24 hours will be an impossible struggle. You want to choose a detox resort in Thailand that provides a challenging, but not soul-crushing, detox program.
Get Yourself Moving
Don’t think your last few weeks ahead of detox are your chance to relax and lie about like a sloth. Absolutely not! Now is the time to get your heart pumping, muscles flexing and body sweating. You need to start releasing toxins and kick-starting the purification process. If you’re not a sporty person, try simple yoga, a great way to clear the mind and get your digestive organs fired-up. The great thing about exercise is that it will release endorphins which boost your mood, making you happier and calmer; a great state to be in when you embark on a harsh detox regime.
Clean up Your Diet
A detox doesn’t happen in a vacuum; you must put in some solid groundwork beforehand. Start the process early to avoid a detox crash’, which comes with a drastic change in diet. One to two weeks (or as much as a month) before your detox holiday is set to begin, start cutting down on your consumption of caffeine, alcohol, refined sugars, saturated fats and processed foods. Complement this with the consumption of toxin-fighting foods, particularly fresh fruits, raw vegetables, coconut water and green tea.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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