How to take care of your eyes in an Ayurveda way?

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Ayurveda is an additional medicine system with historical roots in the Indian subcontinent. The theory and application of Ayurveda are pseudoscientific. The Indian Medical Association set apart the practice of modern medicine by Ayurvedic practitioners as a pretense. Let us see the benefits of it and ayurvedic medicine for the eyes.

What is Ayurveda?

Ayurveda, a natural system of medicine, has its origin in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit language and translates to Ayur – life and Veda – science/knowledge.

Thus, Ayurveda interprets knowledge of life. As per the proposition that an imbalance or stress in one’s consciousness causes disease in the body, Ayurveda encourages people to maintain a balance between the body, spirit, mind, and the environment by following certain lifestyle mediation and natural therapies.

Ayurveda treatment begins with an internal purification process, superseded by a special diet, herbal remedies, yoga, massage therapy, and meditation.

The concepts of universal interrelatedness, the body’s constitution (Prakriti), and life forces (doshas) are the primary basis of ayurvedic medicine.

Aims of treatment backing the person by eliminating impurities, lessening symptoms, rising resistance to disease, reducing worry, and increasing unanimity in life. Herbs and other plants, as well as oils and common spices, are used considerably in Ayurvedic treatment. 

Benefits of Ayurveda

Stress Buster

According to the Vedic knowledge, Ayurveda and Yoga are intertwined with each other. It will help if you acknowledge the integrated roles of Yoga and Ayurveda together.

Vedic knowledge was made to represent the inner functioning of the universe. This is about your consciousness. When it comes to stress, many Ayurvedic techniques help to reduce stress, like:

Meditation: meditation helps you to remain in a calm condition that helps to reduce your stress hormones.

Green Tea: Green tea is a popular drink that has stress-relieving properties, such as L-theanine which assists you to remain calm and reduce your anxiety.

Dinacharya: dinacharya refers to your habit of getting up early before sunrise. This practice helps your mind stay at peace. It also helps you shed excess body weight.

This will help you get back in shape. This diet plan can help you with many advantages:

  • Getting rid of surplus fat from your tissues
  • purify the body
  • Get rid of body odor
  • Lessen cholesterol
  • Modulate blood circulation
  • Balance your hormonal level

When it comes to regulating your menstrual cycle, Ayurvedic treatment requires getting sufficient rest, detoxification of the body, regular exercises, and starting the day with a full body massage or Abhyanga.

Reduce Inflammation

Physical inflammation is mostly caused due to lack of sleep and poor diet. Ayurveda has many herbal treatments which can control excessive inflammation in your body.

Some herbs used in this process are ashwagandha, turmeric, ginger, and Boswellia. These work in conjunction with the process of lessening inflammation.

Boswellia is a good one for those who suffer from osteoarthritis, bowel disease, and back pain, Turmeric is a powerful antioxidant that can reduce inflammation.

Ashwagandha helps in the process of rejuvenation which in turn helps to nourish your mind and helps to raise healthy thinking.

AYURVEDIC MEDICINE FOR EYES:

The best ayurvedic medicines for eyes are Shatavari, Triphala, Amalaki, and Bhringraj. The juice from garlic can be consumed every night to increase eyesight. Another easy and homemade remedy to improve eye health would be honey mixed with pepper powder.

Nasyam treatment refers to ayurvedic therapy that involves juices, sniffing herbal oils, or powders through the nose. It works especially for nose, eye, and throat problems.

People have these impure and fake medicines that do not live up to their expectations. As a result of this, they lose their faith in Ayurveda thinking that this is just a waste of time and effort.

It is the real Ayurvedic medicine that gives people positive results.

Intake of large amounts of apples and grapes helps for a healthy vision.

Almonds are good for the eyes, they help increase eyesight and soothe mental stress. Soaking almonds every night and consuming them in the morning helps better. 

The eye pain or eye Irritation that is caused by the constant use of electronic devices can be reduced with a special treatment called Subsoil Tarpanam.

Tratak is a very useful exercise for overcoming eye problems and meditating on a candle flame without blinking. Keep looking at the flame for a couple of minutes until tears roll out of the eyes.

Disadvantages of Ayurvedic Medicine

Just like there are two sides of a coin, so does Ayurveda. One of the biggest disadvantages of Ayurvedic medicine is the ready accessibility of fake medicines.

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