Welcoming a new little person into your life and the lives of people around you are one of the most wonderful experiences. However, it can also be very stressful and emotional. Many new moms suffer from the baby blues or even postpartum depression. This happens for many reasons, including hormone changes and the rise and subsequent fall of Oxytocin. You may have also had a traumatic birth, which can be very damaging to your mental health – if this is the case, then you may need to speak to a birth injury lawyer.
Take care of yourself
You are likely so busy taking care of your new baby that you might forget to take care of yourself. This means finding time to sleep, eat healthily, shower, and exercise. That might sound like a lot, but it is important that you make time.
Having time away from your baby and being around other adults is also important. This might sound scary at first, but even leaving your baby with someone you trust for half an hour while you go for a coffee with a friend or go for a short walk will do you a world of good.
Prioritize sleep
Getting enough sleep is so important to mental health. Lack of sleep can make you feel more emotional and stressed and cloud your judgment. Ask a friend or family member to watch your baby so that you can get some uninterrupted sleep.
Talk openly
Speak to someone you trust about your feelings. Even if you think you are being silly or are worried that you do not feel as you should be. Sharing your thoughts, fears, and feelings are important to maintaining good mental health.
Do what works best for you
Everyone has different opinions when it comes to how to best parent your child. However, you need to do what works for you and your baby; everyone is different. Put your welfare and the welfare of your child first. You may not be able to do everything as you planned to, and that’s ok!
Be kind to yourself
You are doing an amazing job, keep remembering that, and give yourself time to adjust. When you can, find time to do things that make you feel good. Get your hair done or practice some light yoga and practice self-care.
Don’t put pressure on yourself to bounce back quickly after giving birth. Take all the time you need and don’t compare yourself to other people.
Trust your intuition
Trust yourself. You and your baby have a deep connection, you know them better than anyone. Trust your judgments and that you are doing an amazing job.
If you have any concerns then voice them to your pediatrician, they will be able to help you.
Ask for help
Feeling emotional after having a baby is completely normal. However, if you can’t escape bad feelings or are feeling overwhelmed, seek professional help. There is absolutely no shame in asking for help.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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