It is really simple, if you want to lead a long and happy life, you need to have balanced nutrition. But what are the connections between happiness, the longevity of life, and balanced nutrition? Well, we are exposed to many different factors that come from the outside world, the way we are going to react to these factors comes within ourselves. If it is snowing outside, but we are underweight and do not have a good source of vitamins and minerals, then we will always feel cold, even if we are indoor. On the other hand, if we use more abstract factors and use emotions as an example if you had a bad breakup, the way you pick yourself up and keep going also comes from depths of your soul.
If you are looking for healthy ingredients for your balanced nutrition, then you should consider buying passion fruit pulp. Passion fruit, or also known as maracuja is one of the best sources of vitamin C that is essential in many ways. Vitamin C and Iron from the meet, work together on creating Hemoglobin. Without vitamin C, the creation of Hemoglobin would not be possible. Vitamin C is the carrier of Iron and it helps during the synthesis of Hemoglobin. If you do not eat enough fruits and vegetables, then you will suffer from vitamin C deficiency. Apart from vitamin C, passion fruit is a natural booster of health, because it has equal parts of many different minerals and vitamins. It will help your digestion, and it will improve your bowel movement.
You can buy maracuja in organic food stores, however, there are more advantages if you buy maracuja pulp. You will get more product in the container, and it will last you much longer. If you buy fresh fruit, then you need to consume it at least in the next two to three days at max. By buying a container of pulp, you will always have fresh fruit next to you, yet you won’t have to worry about the expiration day.
The easiest and most efficient way to consume this pulp is via smoothies. If you work out actively, and you use natural whey protein powders, then you can use this for your maracuja smoothie. Add part of whey protein powder, water, banana, and one or two full spoons of maracuja pulp. This pulp will give freshness to the smoothie and we believe that you will love it!
It is not really difficult to have balanced nutrition. However, sticking to good habits is not an easy part, and we know that you need some time. Set your goals, think deeply about what your priorities are, and keep going. Create a list of fruits and vegetables that are good for you, and always have it in your fridge. Healthy, organic food is not expensive and only small amounts are enough to make the most delicious meals. Fruits and vegetables are so valuable and they are the source of health that this planet gifted us.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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