Do you ever feel guilty after consuming sweet foods? If so, you should not feel guilty. It is perfectly fine for you to eat cakes and candy. Just like dessert fans love Emicakes, dessert should be enjoyed. There are articles on how dessert should be eaten, but many people claim that it is unhealthy.
While most people don’t need to be convinced to eat desserts, some people will think about why people think it is unhealthy. If you love sweets, it won’t matter whether it is a special occasion or any typical day. You will focus on eating and enjoying the dessert-like it was any other meal. Desserts will make you feel like you’re in heaven.
If you are obsessed about eating a healthy diet and still crave cakes, chocolates or candy, you don’t have to worry about anything. Having a sweet craving isn’t something to be ashamed of. Also, eating dessert won’t mean that you can’t control the urge. It will mean that you know what you want and can eat it whenever you want it. So, go ahead and eat that red velvet cake if you can.
Here are five reasons why you should enjoy eating dessert.
Fantastic Breakfast
According to a study done by researchers, dessert for breakfast is helpful if you want to lose weight. The team at Tel Aviv University’s Wolfson Medical Centre claims that dessert can help obese people lose weight. Eating dessert is healthy and obese people should add dessert to their diet when taking breakfast.
The study further tested 200 obese people who didn’t have diabetes. Some consumed 600 calories and a piece of cake while others ate 300 calories that had cheese, tuna, milk, and egg whites. Several months later, both teams were reported to have lost 30 pounds each. In the following four months, the team that had consumed the protein-rich diet had gained 22 pounds while the group that ate sweet dessert lost weight. The researchers said this happened because of the fewer cravings. The team that ate the cake were less hungry after breakfast. So, if you are seeking to have a healthy diet for breakfast, make sure you have dessert for breakfast. You will notice the changes.
Improves Your Mood
Have you ever chosen to eat chocolates or eat apple pie if you’re feeling low to improve your mood and feel happy? Well, most people do. And there is no shame in doing so. Most people will not decline to eat a pie or chocolates if they are moody. Dessert will give you more joy than eating boring food. That “feel good” factor is crucial to help you deal with other issues in your life. If you continuously deny yourself the chance to enjoy dessert, you may become resentful, and it is not healthy. Dessert will make you happy, and that’s why it is crucial always to eat some cake if you have the time. The best thing is to be satisfied when eating your favorite sweets.
Prevents a Stroke
According to a study done by some scholars, eating dark chocolate every day can reduce the chance of suffering from a stroke in the long-term. Well, if you’re a fan of chocolate, this will make you happy. The 10-year research done on over 30,000 Swedish men between ages 45 to 79 found that the people who consumed dark chocolate every day were less likely to get a stroke than the others. So, what are you waiting for? You can eat dark chocolate and eat it without guilt.
Enjoy Few Bites
Not many people will eat a whole cake by themselves. You will eat one slice and share the rest with your loved ones. And it is perfectly fine to do so. You don’t have to finish the entire cake. In most cases, you will eat a few bites so that you can satisfy your cravings. If you want to enjoy cake and remain healthy, you can control the portions you consume and watch your weight. Not only will you stay healthy but you will enjoy the cake. You won’t have time to feel guilty when eating dessert.
Understand the Importance of Sharing
Are you on a diet but can’t entirely stop eating cake? Well, don’t worry. You can eat cake and still enjoy it without worrying about anything. In most situations, you will eat it with your family and friends. Dessert makes us appreciate the importance of sharing and caring. Through sharing, no one will miss dessert, and everyone will be happy. Furthermore, you will make a good impression on others, possibly your crush too.
[…] But a healthy dessert should not be only intended to make you look nice-it should also be helpful. Importance of Eating Dessert – Optimistic Mommy is an excellent resource for […]