Improving Your Oral Health: How to Keep a Healthy Mouth

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Poor oral health is about much more than not having a gleaming white smile and minty fresh breath. In fact, periodontitis and other diseases of the teeth and mouth can lead to some serious health problems. Among those are cardiovascular disease, respiratory infections, and even dementia.

In other words, it’s important to have a healthy mouth! Read on to learn how to take care of your teeth, tongue, and gums. And if you need a dental recommendation, head over to the professional dental clinic in Vista.

1. Backs to Basics: Brushing

You knew this was coming, right? It ought to be a no-brainer, but plenty of people still don’t brush their teeth twice a day. Ewww! 

It’s also important to brush properly. Hold the brush at a 45

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