Is Cannabis Good For Anxiety?

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When it comes to anxiety, people try all manners of solutions, some of them more holistic than others. Cannabis is one of these solutions. However, we don’t only have anecdotic evidence to back up its effects. Scientists have also figured out some of the beneficial effects of cannabis on people suffering from anxiety. In particular, the cannabinoids and other chemical components play a large part in these benefits.

Anxiety can be mild or severe, and it can originate from genetic inheritances, past trauma, drug abuse, hormonal imbalances, or even an overactivity of the brain. Even cannabis can make you temporarily anxious and panicked if you consume too much THC at any given time. This condition is nothing to joke about, and it can seriously ruin your quality of life.

How can cannabis treat anxiety?

The secret lies within the plant itself – the chemical compounds inside. Cannabinoids, flavonoids, and terpenes are the actual contributors here. Different cannabis strains will contain various percentages of these chemical components. Depending on the cultivar, the plant can provide a series of psychoactive effects, including a feeling of calmness and relaxation.

Some of the terpenes that are suitable to treating anxiety are myrcene, pinene, limonene, and caryophyllene. Myrcene, for instance, has sleep-promoting effects, which relaxes your mind and body. Pinene, on the other hand, has proven anxiolytic effects on rats, which leads us to assume that it may help humans as well.

The entourage effect, which is the interaction between cannabinoids and terpenes, leads to vastly different results and improved benefits for the human body. Now, let’s see exactly how cannabis helps you relax and treat anxiety. Both THC and CBD provide specific benefits. These include:

  • Relaxation
  • Increased appetite
  • Euphoria
  • Creativity
  • Improved mood
  • Anti-addiction benefits

CBD is especially beneficial for people suffering of anxiety, studies find. It is a allosteric modulator and it also has anxiolytic functions, which means it manages the severity of anxiety. One study showed that CBD acts on the limbic and paralimbic areas of the brain, altering the blood flow to these areas.

While THC may promote euphoria and relaxation, it also has side-effects, including more anxiety, paranoia, confusion, and even short-term memory loss. To counter the negative side-effects of THC, we highly recommend using CBD alongside it. Cannabis strains with similar percentages of THC and CBD provide benefits from both cannabinoids without making you too high. You can also choose to consume a CBD-dominant strain, in which case there’ll be no high at all.

Don’t let cannabis become a dependency

No matter how good cannabis makes you feel, you shouldn’t let it become a dependency. Instead, use it as an additional help in combating your anxiety attacks. When you use cannabis is also important. You may find that consuming a bit in the morning best alleviates your anxiety for the day ahead. In this case, CBD-dominant strains may help you.

Other people may observe increased benefits if they consume the cannabis just as they start experiencing the anxiety symptoms. However, you might not always afford the chance to take a smoke when you’re in the middle of a conference or a public speaking event. Instead, you should take a hit right before the main event so the panic attack doesn’t overwhelm you right in the middle of the speaking event.

Another great idea is to microdose cannabis throughout the day in a way that won’t make you feel high at all. If you experience problems with the psychoactive effects, microdosing brings the best of both worlds. You get all the wonderful anti-anxiety effects without the hallucinations, sensory stimuli, and potential paranoia side-effects.

Balance out cannabis with other holistic remedies like meditation, exercising, and psychotherapy to address the roots of your anxiety. Many cannabis enthusiasts have acknowledged that the plant is a natural remedy for anxiety and even depression. Anecdotic evidence points out to its benefits even in critical situations when anxiety overwhelms the mind.

We should recommend a couple of specific cannabis strains that may help you combat anxiety:

  • Granddaddy Purple – a supremely relaxing strain that alleviates all the stress and tension in your body.
  • Canna-Tsu – This strain has very gentle effects without a strong state of high.
  • Jack Herer – The primary terpenes in this strain are pinene, caryophyllene, and terpinolene. It will improve your mood almost instantly and eliminate any thought of depression or anxiety. You’ll be as cool as a cucumber as soon as you take a hit from this strain!

From now on, it’s up to you how you choose to consume cannabis!

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