Kava Health Benefits That May Surprise You

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What is Kava Root?

The kava plant is well-known throughout the planet as a medicinal remedy, one of the rare plants that don’t have non-medicinal uses, like a food source. The scientific name of this valuable plant is Piper methysticum, and it’s also commonly called kava-kava. This plant is native to the Western Pacific region and people major island chains and has various traditional names there, like in Hawaii and Tonga. The plant itself resembles a shrub, but its most precious part cannot be seen above ground. Kava root is jam-choked with various organic syntheses and specific nutrients that make the plant so valuable, including minerals, water, starch, dietary fiber, protein, and kavalactones. It’s this final constituent that’s accessed when making kava root for consumption.

The kava root is drained, crushed, ground, or chewed to clear the chemical constituents from the foundation, and this can be then immediately placed in water to

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