Key Differences Between Fat Loss, Weight Loss & Fat Reduction

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The main difference between losing fat and losing weight lies in the wording. Fat loss refers to fat in particular, while weight loss could be referring to the loss of fat, muscle, water or a combination of these elements.

While losing fat isn’t going to result in a dramatic difference on the scale, it’s the first thing you would be focusing on if you want to get fitter and be healthier. Losing water weight will only have a negative effect on your muscles, so this is not ideal.

It’s important to note that fat burns slowly, so if you’re losing weight at a rapid pace, you’re probably also losing muscle and water. To lose fat, you’re going to need to create an eating plan that will give your body the nutrients it needs to feed your muscles and provide you with enough energy to exercise.

So, where does fat reduction fit into all this?

Fat Reduction vs. Fat Loss

Sometimes even the best eating plan and exercise regime won’t give you the shape you’re hoping for, which is where fat reduction comes into play.

Stubborn pockets of fat are a common concern and something that often leads to people giving up on their healthy lifestyles. Stubborn fat won’t budge no matter how hard you exercise and how many salads you eat, which is why fat reduction treatments are a popular addition to most fat loss plans.

Fat Reduction treatments provide you with a little extra assistance by helping your body to naturally get rid of unwanted fat.

A Look at Your Fat Reduction Options

Here are a few of the most popular fat reduction treatments available today:

Fat Freezing

Also commonly referred to as CoolSculpting, fat freezing treatments use controlled cooling to destroy unwanted fat cells without harming the skin. Once the fat cells have been destroyed they are naturally eliminated by the body’s lymphatic system. You will find more details about CoolSculpting here.


Ultrasounds fat reduction treatments deliver high intensity energy into the deeper layers of the skin without affecting the surface. The energy delivers controlled heat into the different layers of fat underneath the skin, which destroys unwanted cells that are then eliminated through the immune system. Along with general fat reduction, ultrasound treatments will also reduce the appearance of cellulite and stimulate collagen production for firmer skin over the long term.


Mesotherapy uses a series of small injections to breakdown unwanted fat cells. Fat reduction injections contain a specific blend of ingredients and are most often used to treat double chins, leaving patients with a more contoured jawline.


If you are not deterred by the idea of surgery, liposuction is another way to achieve dramatic fat reduction results.  During liposuction surgery, a cannula is used to remove fat through small incisions, which means anaesthetic and downtime will be required.

The treatment that you decide on will depend on your specific requirements as well as the type of fat that you want to get rid of. Scheduling a consultation at a reputable cosmetic clinic will help you decide what’s best for you.

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