Human beings are always chasing happiness in things. This approach makes us believe that happiness is intangible. We find thousands of books and countless studies covering this subject, yet it somehow stays elusive. And since it has become such a unicorn of an idea, it remains a topic that keeps popping up time and again.
According to a World Happiness Report, the United States stood at the 14th rank for the happiest country in the world. That’s pretty alarming though keeping in mind the many physical comforts people enjoy on this side of the world. It was revealed that the significant factors that lead to the increase of unhappiness were stress, bad lifestyle habits, and keeping up with the pressure of daily life.
This proves how just having access to physical comforts does not bring happiness. Real happiness comes from within and from feeling real satisfaction from different life experiences. Retaining your happiness isn’t a secret. You can always adopt a few meditation tools and common traits of people who live truly happy lives and can alter your own wellbeing for the good.
So without further ado, let’s buckle down to some of the best mindfulness habits that the happiest people possess.
- Appreciate the Little Pleasures of Life
It is natural to fall into routines
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