6 Mindfulness Habits of the Happiest People

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Human beings are always chasing happiness in things. This approach makes us believe that happiness is intangible. We find thousands of books and countless studies covering this subject, yet it somehow stays elusive. And since it has become such a unicorn of an idea, it remains a topic that keeps popping up time and again.

According to a World Happiness Report, the United States stood at the 14th rank for the happiest country in the world. That’s pretty alarming though keeping in mind the many physical comforts people enjoy on this side of the world. It was revealed that the significant factors that lead to the increase of unhappiness were stress, bad lifestyle habits, and keeping up with the pressure of daily life.

This proves how just having access to physical comforts does not bring happiness. Real happiness comes from within and from feeling real satisfaction from different life experiences. Retaining your happiness isn’t a secret. You can always adopt a few common traits of people who live truly happy lives and can alter your own wellbeing for the good.

So without further ado, let’s buckle down to some of the best mindfulness habits that the happiest people possess.

  1. Appreciate the Little Pleasures of Life

It is natural to fall into routines – that’s how life rolls. And it is actually how it is supposed to be. Falling into a routine is beneficial as it creates comfort and does not cause additional stress. However, sometimes the same method can trap you so severely that you fail to realize and appreciate the little pleasures of life.

Happy people have this unusual trait of slowing down their pace and appreciate life and all the fantastic little things it brings. They know the best way to savor the meal is to enjoy every bite of it. For them, happiness can be about sharing a great conversation with someone, reading a good book, or just stepping out of the comfort zone for fun.

  1. Be Giving

Money can buy you happiness… if you use it on yourself as well as on others. In fact, research shows that the money you spend on getting other people happy makes you much more content. These are considered the little acts of kindness that enrich the lives of truly happy people.  

To be happier and to retain that happiness, believe in giving more. And it doesn’t only have to be monetary. You can present the gift of money, time, advice, great company, etc. Also, don’t worry about the returns as the happiness you get from being more giving is enough.

But true giving isn’t just limited to the people around us. Still, the plants, animals, inanimate objects, and the environment deserve our love too. Truly mindful people ensure that all their clothing is sustainable and their habits environmentally-friendly. 

  1. Rejoice In Good Friendships

Another trait of happy people is that they put an effort to choose positivity over negativity. This does not make them immune to the feelings of sadness, but they make a conscious effort to be optimistic.

Happier people have real friends and not just those actively commenting and liking Facebook posts. A great habit of happier people is that they believe in having real conversations. Human contact can make all the difference to wellbeing, and that’s what encourages happy people to put effort into maintaining real and meaningful relationships.

  1. Unwind and Unplug

Let’s face it; social media can be quite overwhelming at times. Keeping up with the pace and expectations of people on social media can stress us out. Getting regular lifestyle updates from people in your circle or celebrities you follow can put you in an uncomfortable, inadequate position.

And it is widespread for these things to go out of hands too quickly. So put a pause to all this madness and take a break. To stay happy, you need to unplug once in a while and put everything on the airline mode. Don’t be afraid to have some ‘me time’. 

It’s an excellent opportunity to replenish yourself.

Just like Gautama Buddha’s life lessons taught us, “There is no path to happiness: happiness is the path.” In essence, happy people make every living breathing moment about mindfulness. Even when they aren’t doing anything, they are still doing a lot. 

  1. Exercise

Believe it or not, physical fitness is one of the critical factors for ultimate happiness. It’s not only a mood-booster, but it offers tons of health benefits as well. And that does not mean you have to be a gym rat. You can indulge in different fitness activities – be it swimming, walking, hiking – and experience a positive impact on your mood and self-esteem.

Even if you can manage 30 minutes of your day, it’s going to make a whole lot of difference to how happy you feel.

  1. 6Wear What Speaks To Them

Whether it’s a situation or just a general perspective, being pessimistic can fuel unhappiness. While some people are naturally positive, others work hard to adopt that trait to live a happy, blissful life.

Either way, it shows in everything they do… even their fashion sense. Perhaps that’s why people all over the world are taking a closer look at what they wear.

And you won’t believe that even small things like men’s underwear with pouch certainly adds that extra comfort factor to their lives, making them happy all the way.

Some of our favorite gurus believe that fashion becomes a practice in self-love when you know that what you are wearing makes you feel like yourself!

In Conclusion

Most people have troubles and tribulations that gnaw them at night – their prolonged problems and unfulfilled dreams won’t let them be happy or feel complete. 

We must understand that happiness isn’t an elusive and attainable ideal; we have it in us to feel good, satisfied, and happy at all times.

Mindfulness certainly helps unveil this reality to us. It addresses fears, conquers doubts, and helps us live in the moment where we can achieve things we once thought were impossible. 

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