We all get anxious from time to time, and that is normal. After all, we live in a chaotic world, and sometimes our stress levels are high. Under such conditions, a little anxiety keeps us aware of the dangers ahead and ensures that we stay organized and ready to face these dangers.
While this is true, too much anxiety is bad for your health. If not well-managed, it can mess with the quality of your life, which can be very frustrating.
What Causes Anxiety?
Anxiety can be a result of so many things. These include
- Extreme stress
- Genetics
- Brain chemistry
- Traumatic experiences
- Lack of enough sleep
- Some types of medications
- Taking too many caffeinated beverages
- Poor eating habits
- Negative thoughts
- Environmental factors etc
When to Worry About Your Anxiety
Anxiety levels can vary from one person to another, depending on the scenario. For some people, the anxiety levels are low and are manageable through simple treatments. But for some others, the symptoms are extreme and might require intensive treatment.
So how will you know when to worry?
Here are some symptoms to watch out for,
- Feeling anxious for too long, Ie., 6 Months and above
- Feeling a lack of control
- Feeling Restless and Easily Irritable
- Fatigue
- Sleep disorders
- Achy muscles
- Poor concentration/ focus or blanking out between thoughts and ideas
If you notice these symptoms, you have a reason to worry and get treatment before things get any worse. But it is even better for you if you can avoid getting to this point in the first place.
In this article, you’ll discover several effective natural ways you can use to relieve anxiety before it gets out of hand.
Let’s dive in!
Exercise
Regular exercise can boost your physical and emotional health. It is also a perfect way to relieve stress and anxiety. The best part about this is that you don’t have to work out like a professional athlete for it to work. A 10-minute walk at least 3- times a week is enough to do the trick.
Avoid Taking Alcohol
Some people are quick to rush for alcohol when they get stressed. Please avoid that. A few bottles of beer or some whisky may work at first but not for long. Once you sober up, the anxiety will return and the situation might even be worse than before. As a result, you will want to take more alcohol and even more each time. When this happens long enough, you might end up as an alcoholic.
Alcohol is only a temporary fix to a problem that needs a permanent solution.
Avoid Smoking
Smokers will often light a cigarette during stressful moments. But like drinking alcohol, taking a cigarette when stressed is just a temporary fix and can only worsen the situation over time.
According to research, people who start smoking early in their stages of life are at a greater risk of having stress disorders later.
Use CBD Oils
Another way to relieve anxiety is by using cbd oils.
CBD or cannabidiol is a type of natural substance that exists in the cannabis Sativa plant.
According to research, CBD oil has a great potential to relieve anxiety. It is far much better than using tetrahydrocannabinol (THC) since it does not cause one to feel high or intoxicated.
CBD can treat several anxiety disorders including,
- Panic Disorder (PD)
- Generalized Anxiety Disorder (GAD)
- Obsessive-compulsive Disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Social anxiety disorder (SAD)
In general, CBD is safe to take, though, like most treatments, it may have side effects depending on the person. These include
- Fatigue
- Diarrhea
- Changes in appetite
- Weight changes
There are few reasons why using CBD is the best way to treat anxiety.
- CBD is easy to take: CBD comes in several different forms that make it easy to consume. These include oils, edibles, capsules, etc.
- CBD has fewer side effects compared to other treatments
- CBD improves sleep
Meditation
The purpose of meditation is to eliminate negative thoughts from your mind and replace them with good ones and a sense of calmness. It is also a perfect way to relieve stress and anxiety.
According to research, 30 minutes of meditation every day can ease some symptoms of anxiety and can help prevent depression.
Improve Your Eating Habits
Bad eating habits are one of the top reasons why people suffer from anxiety. For instance, eating processed foods containing chemicals such as preservatives, artificial colorings, and artificial flavorings can cause significant mood changes and high-stress levels in some people. Dehydration, low blood sugar, and high blood sugar levels are other factors that affect your temperament.
So, if you suffer from anxiety, you might want to check on your diet. Stay hydrated, avoid processed foods and make sure you eat a balanced diet, Ie., foods rich in carbohydrates, proteins, and vitamins.
Sex
When suffering from anxiety, sex might be the last thing that crosses your mind, but it is a perfect way to improve how your body responds to stress. Having a healthy sex life and, in particular, with a committed partner can go a long way to keep you healthier and happier. And that is what you need to get rid of your anxiety.
Conclusion
Anxiety can ruin your life in more ways than you can imagine. It is not anything you want close to you or anyone you love. These are some of the most effective ways to keep anxiety so far away from you.
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