It wasn’t long ago that celery juice cleanses were all the rage. Now everybody’s talking about CBD and other health supplements.
But, which ones are actually healthy and which ones are just Instagram trends?
It can be tough to weed through all of those top stories of Instagram models promising 100-pound weight loss diets and supplements.
To make things easier, we did our research and scoured the web to find the most accurate healthy food facts, tips, and tricks so you don’t have to deal with all the marketing malarkey.
Read on.
Vitamins Are 100% Necessary
You’ve probably heard the buzz about the keto diet. Meat and cheese? Yes, please!
But it’s important to remember that no matter what diet you follow, vitamins are absolutely necessary.
Every part of your body needs special vitamins in order to function. Your eyes vitamin A, your brain needs vitamin C, E, K, and so much more.
The best way to get your vitamins is through unprocessed, raw vegetables. Sure, you could take a multivitamin, but research shows that absorption is much better when you eat real veggies.
No matter what social media has told you, you can’t live off of meat and cheese.
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