It wasn’t long ago that celery juice cleanses were all the rage. Now everybody’s talking about CBD and other health supplements.
But, which ones are actually healthy and which ones are just Instagram trends?
It can be tough to weed through all of those top stories of Instagram models promising 100-pound weight loss diets and supplements.
To make things easier, we did our research and scoured the web to find the most accurate healthy food facts, tips, and tricks so you don’t have to deal with all the marketing malarkey.
Read on.
Vitamins Are 100% Necessary
You’ve probably heard the buzz about the keto diet. Meat and cheese? Yes, please!
But it’s important to remember that no matter what diet you follow, vitamins are absolutely necessary.
Every part of your body needs special vitamins in order to function. Your eyes vitamin A, your brain needs vitamin C, E, K, and so much more.
The best way to get your vitamins is through unprocessed, raw vegetables. Sure, you could take a multivitamin, but research shows that absorption is much better when you eat real veggies.
No matter what social media has told you, you can’t live off of meat and cheese.
All-Natural Doesn’t Mean Healthy
Grocery stores are catching on to today’s health food craze. Left and right you’re seeing organic, all-natural, cage-free, soy-based meat alternatives, soy-based milk alternatives, soy-free alternatives – should we keep going?
With all of these special labels, how are we supposed to know which ones are the healthiest?
One of the best ways to find out is to research what kind of FDA and other health organization regulations each label has.
For example, the label organic has lots of requirements and regulations. Companies must jump through hoops to make their products qualify for this label. (This is one of the reasons why organic food is so much pricier.)
However, the label all-natural lacks basic FDA regulations. In fact, the FDA doesn’t even have an official definition for the term, “natural”. Virtually any company can slap on an all-natural label to any product and face no repercussions.
This is why it is so important to do your research and not purchase products blindly.
Herbal Supplements Aren’t the Key to Perfect Health
There’s that celery and CBD again.
There are a few things you need to know about herbal supplements.
First, there is no such thing as a miracle supplement. As we mentioned, every person is different and will react differently to various products.
Sure, Valerian Root is known to help with insomnia. But will it cure yours? There’s no way to know for sure until you give it a shot.
Additionally, herbal supplements aren’t regulated the same way as traditional medications.
So, we aren’t saying that herbal supplements aren’t good for you, but we are saying that you should do your research about the company before stocking up, and remember that there is no cure-all.
Fruit Juice Is Not as Healthy as You Think
You might think that you’re doing yourself a favor by having a tall glass of orange juice every morning for breakfast. Vitamin C, right?
Fruit juice is full of sugar, artificial and natural.
Fruits are naturally high in sugar, and while natural sugar is better for you than artificial, it’s still sugar.
It takes 3 to 4 oranges to fill up your glass in the morning. Could you eat 3 to 4 whole oranges in the morning?
Instead of drinking juice every morning, try eating the fruit hole instead. Not only will you get less sugar, but you also get fiber benefits.
A One Size Fits All Diet Plan Doesn’t Exist
I lost 50 pounds on the keto diet!
Veganism is the only diet that actually works!
If our ancestors did it, so should we! Paleo for life!
As much as we want to believe that all diets are created equally, the truth is that there’s no one-size-fits-all. What worked for your sister’s cousin might not work for you, but that’s okay.
There’s a reason why there are so many different diets out there that everybody swears by. It’s because your needs, metabolism, and goals are individual. And that means that your diet should be, too.
Whether you’re trying to lose weight or simply trying to maintain a healthier lifestyle, the key is to just eat healthily and in moderation.
If you must try one of the trending diet plans, be sure to talk to your doctor before going on a 30-day celery juice cleanse.
Learn how to eat Paleo or learn how to eat vegan, just don’t get discouraged if the first diet doesn’t work for you.
Your Diet Is Directly Linked to Your Mental Health
Research shows that your diet is directly linked to your mental health.
Disorders such as anxiety, depression, and even chronic pain can all be affected by your diet.
For example, certain foods such as gluten or garlic or known to cause inflammation throughout the, which can attribute to chronic pain.
If you’re feeling troubled with your mental health, talk to your doctor about your diet and ask what sort of changes might be beneficial to you.
Follow These Healthy Food Facts, Tips, and Tricks
Now that we’ve taken out some of the myths from the healthy food facts, you can start to make your own decisions about what a healthy diet means to you.
In the meantime, try that celery juice. Give CBD a chance. Do a trial Paleo diet.
Just remember that the key is moderation and no two people are alike, so don’t be discouraged if the first thing you try doesn’t work for you.
Browse through our site for more ways to help you lead a happy and healthy life.
I’m a 20-something stay-at-home mother and wife. I have an amazing husband, a beautiful daughter, two loving dogs, and a lazy cat. I wouldn’t change my life for anything! I love to read, listen to music, cook and blog!
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