It’s not a pleasant experience to be on lockdown and most especially, when you cannot go out and release blow off some steam. Going through a community quarantine or worse still, a global lockdown is no easy thing. It’s an upending situation that will in so many ways cause uncertainties and stress. During such unsettling times, emotions will run high and you’ll most probably feel like everything is out of control. Your everyday routines will change, and instead of going to work you’ll keep to yourself indoors.
During a pandemic lockdown, most people will stock up on food supplies, emergency kits, and supplies that will help get them through the perilous times. But aside from social distancing and the fact that you’re on mandatory quarantine, there are things you can do to remain in good shape and healthy. This means taking care of your physical health, emotional stability, and spiritual welfare. In short, you’ll need to be active, eat well, nourish your mind, and every now and then, get in touch with your spiritual psyche. It may sound easy to explain, but believe it or not, it will require some effort.
That said, here is a dietary guide to get you going and to help you maintain a healthy lifestyle during a pandemic lockdown.
1. Arm Your Immune System
Right now, the world is on its knees as nations grapple with the effects of COVID-19 (Coronavirus). There have been other pandemics in the past, but none has been as devastating as the coronavirus pandemic. Most, if not all disease outbreaks will break into your immune system and work its way from there. A strong immune system will help to keep ailments at bay, but the same cannot be said when a person has a weakened immune system during a disease outbreak. You can click here to find out more information about the foods you can eat to boost your immunity and supplements you can use to deliver the same effects. Most importantly, you need to stock up on essential vitamins and nutrients that help in fighting infections, inflammations, and ailments. Fruits can remarkably help in this area, but when on lockdown, finding such supplies can prove to be a challenge. Your best option might be to invest in the best supplements.
Below are five vitamins that are crucial to your immune system. They include:
- Vitamin C
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