Stress is a normal response to everyday demands or pressures. Over time, however, it can contribute to serious health problems such as high blood pressure, diabetes, and heart disease.
On top of that, it can also lead to mental disorders such as anxiety or depression.
The good news, though, is that there are several ways to relieve stress. For example, it helps to exercise. Not only will it reduce stress hormone levels, but it’ll also stimulate the production of endorphins
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