Everyone has bad days or periods in their lives when things alter their mood or change their behavior. It could stem from something as minor as arriving to work late or something more significant like a breakup or losing a loved one. Although there’s no set time or way to overcome these circumstances, you get through it in most cases. Yet, when you find yourself experiencing a bad mood every day, it could be something more significant.
How do you know the difference between a bad day or rough patch and mental health problems that need to be resolved? Below are some indicators to consider.
Daily Moodiness
You’re not going to wake up every day and be in a good mood. There will be times when you just don’t feel like yourself. However, you should be alarmed if you constantly experience irritation, anger, frustration, sadness, stress, anxiety, or depression. If you can’t manage your emotions and go through periods of highs and lows throughout the day, it’s time to dig deeper into what’s going on.
Poor Sleeping Habits
Missing a day of sleep when you’re going through a rough patch is common. However, if sleep evades you or is inefficient on a regular basis, this is an indicator that you’re dealing with more significant issues.
Appetite Changes
There are two ways people tend to deal with food when they’re going through a rough time. They will overeat or stop eating altogether. Both of these concepts can lead to physical and emotional problems down the line. If you’ve spent the past few weeks or months indulging in unhealthy foods or skipping meals, it’s a telltale sign that you need help.
Isolation And Lost Interest
Being around people and even engaging in everyday activities is challenging when you’re going through a rough patch. Yet, when that moment passes, you should be encouraged to return to your regular routine. If enough time has passed and you’re still isolating yourself and have lost interest in things that once brought you joy, it’s a symbol of declining mental health.
Physical Health Problems
Your mental and physical health are intertwined. When you don’t feel well mentally, it can start to affect your physical well-being. You might notice headaches, body aches, increased illness, or the worsening of existing health problems (i.e., low blood pressure, high blood sugar, etc.).
Substance Dependency And Addiction
Numbing the pain or acquiring a temporary sense of relief and euphoria by using drugs, prescription meds, and alcohol are common when you’re emotionally overwhelmed. If your usage turns to dependency or addiction, it’s time to make positive changes before things get out of hand.
What To Do?
If you realize that your
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