As an avid athlete, you love the challenge and thrill of completing a hard workout. But, you don’t love the inevitable stiff muscles and soreness that will keep you from working out for the next few days.
While muscle soreness is a sign of an effective workout, it is inconvenient as it causes pain, stiffness, and can make life uncomfortable.
If you’re looking to improve your recovery faster, read on for our top tips on muscle recovery, and why they can work for you.
1. Stretch Daily
Stretching after a tough workout is a great way to relieve an aching body. Create a full-body routine that will stretch all of your major muscle groups, even if you don’t feel like they were a focus of your workout.
Stretching works best when you take your time
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