Are you struggling to get that toned curvy beach body look? Or are you a fitness freak who has long been hitting the treadmill to create your ideal physique? Whatever the case, to achieve your fitness goals, you’ll get the best results if you include strength training (a.k.a. resistance training or weight training) into your daily routine!
Strength training is any physical exercise that forces your muscles to contract against resistance with the long-term aim of improving their strength and/or size. Resistance may be in the form of free weights (like a barbell or dumbbells), the weight stack on a weight machine, or your own bodyweight.
Unfortunately, women often forego strength training because building the size and strength of muscles is often seen as a masculine endeavor, or they fear that it will make them look
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