Different factors can cause you to struggle with a great deal of stress at some points in life. For example, you might have a hectic family life, a demanding career, or financial issues, or all three at once.
In addition to causing anxiety and sleepless nights, stress can also impact you physically. Find out the four ways worries can affect your appearance.
- Dark, puffy eyes
If you’re spending your nights worrying about your growing to-do list instead of sleeping, you could have dark, puffy eyes the next day. A lack of sleep can cause fluid to build-up underneath your eyes, so your growing stress will be written all over your face.
You can, however, keep puffy eyes at bay by using a cold spoon to massage from the inner under-eye area, working your way toward the outer corner. Of course, you could avoid the issue altogether by aiming to enjoy at least 8 hours of shut-eye per night.
- Acne breakouts
Stress can play havoc with your hormones. For this reason, many people will suffer from acne when they are struggling with extreme stress, which could stem from grief, relationship issues, or career pressures.
If you are experiencing stress-related acne, you should aim to lower your rising stress levels. For example, you could practice deep breathing to calm your mind and decrease anxiety. You also should drink more water and reduce your sugar consumption.
- Thinning hair
It has been reported that one in five Americans are losing their hair. While it could stem from genetics or their diet, stress could also be the culprit. Extreme worries can cause your hair to transition from a growing to a resting phase, and then a falling out phase.
If you have noticed your hairline is receding, you’ll likely want to do all you can to maintain your locks. Finding ways to tackle your stress levels could cause your hair to grow back. However, if it doesn’t, there are other options available. For example, you could learn more about a hair transplant at hshairclinic.co.uk, which could transform your confidence.
- Fine lines
Fine lines are sadly an unfortunate side effect of stress, as you are more likely to purse your lips or furrow your eyebrows when in deep thought. The facial expressions can cause you to look older than your years, and they can also lead to deeper wrinkles as you age.
To prevent the development of fine lines, you must aim to take control of stress by:
- Finding ways to relax
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